Oyster stew vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Differences between Oyster stew and Spaghetti sauce
- Oyster stew has more Vitamin B12, and Zinc, while Spaghetti sauce has more Potassium, and Vitamin B2.
- Oyster stew's daily need coverage for Vitamin B12 is 75% higher.
- Spaghetti sauce contains 40 times less Zinc than Oyster stew. Oyster stew contains 8.4mg of Zinc, while Spaghetti sauce contains 0.21mg.
- The amount of Saturated Fat in Spaghetti sauce is lower.
The food types used in this comparison are Soup, oyster stew, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +630% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +477.6% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B6Vitamin B6 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +247.8% |
| Contains more CarbsCarbs | +162% |
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.04 g
Monounsaturated Fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated Fat | +252.4% |
| Contains less Sat. FatSaturated Fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +292.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 48kcal | |
| Protein | 1.72g | 1.2g |
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| Fats | 3.13g | 0.9g |
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| Vitamin C | 2.6mg | 3.9mg |
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| Net carbs | 3.32g | 8.7g |
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| Carbs | 3.32g | 8.7g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 4mg | 13mg |
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| Calcium | 18mg | 20mg |
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| Potassium | 40mg | 292mg |
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| Iron | 0.8mg | 0.9mg |
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| Sugar | 4.7g |
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| Copper | 1.3mg |
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| Zinc | 8.4mg | 0.21mg |
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| Phosphorus | 39mg | 25mg |
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| Sodium | 722mg | 590mg |
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| Vitamin A | 58IU | 335IU |
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| Vitamin A | 3µg | 17µg |
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| Manganese | 0.3mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.017mg | 0.03mg |
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| Vitamin B2 | 0.029mg | 0.12mg |
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| Vitamin B3 | 0.19mg | 0.73mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.01mg | 0.06mg |
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| Vitamin B12 | 1.79µg | 0µg |
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| Folate | 2µg |
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| Saturated Fat | 2.04g | 0.162g |
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| Monounsaturated Fat | 0.74g | 0.21g |
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| Polyunsaturated fat | 0.13g | 0.51g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
7%
Minerals Daily Need Coverage Score
89%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 1.878g)
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.