Oyster stew vs. Sriracha — In-Depth Nutrition Comparison
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How are oyster stew and sriracha different?
- Oyster stew is higher in copper, zinc, and selenium; however, sriracha is richer in vitamin B6, vitamin C, vitamin B2, vitamin A, iron, and fiber.
- Daily need coverage for copper for oyster stew is 138% higher.
- Oyster stew contains 35 times more zinc than sriracha. While oyster stew contains 8.4mg of zinc, sriracha contains only 0.24mg.
- Oyster stew has less sodium.
Soup, oyster stew, canned, condensed and Sauce, hot chile, sriracha are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +3400% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +702.5% |
| Contains more IronIron | +105% |
| Contains more PhosphorusPhosphorus | +17.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +934.6% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +665.5% |
| Contains more Vitamin B3Vitamin B3 | +556.8% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +4450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.06mg | 138% |
| Vitamin B12 | 1.79µg | 75% | |
| Zinc | 8.4mg | 0.24mg | 74% |
| Sodium | 722mg | 2124mg | 61% |
| Vitamin B6 | 0.01mg | 0.455mg | 34% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin C | 2.6mg | 26.9mg | 27% |
| Vitamin B2 | 0.029mg | 0.222mg | 15% |
| Vitamin A | 3µg | 129µg | 14% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Iron | 0.8mg | 1.64mg | 11% |
| Fructose | 8.16g | 10% | |
| Fiber | 0g | 2.2g | 9% |
| Vitamin K | 10.9µg | 9% | |
| Saturated fat | 2.04g | 9% | |
| Potassium | 40mg | 321mg | 8% |
| Manganese | 0.3mg | 0.146mg | 7% |
| Vitamin B3 | 0.19mg | 1.248mg | 7% |
| Vitamin B5 | 0.1mg | 0.38mg | 6% |
| Carbs | 3.32g | 19.16g | 5% |
| Vitamin B1 | 0.017mg | 0.077mg | 5% |
| Folate | 2µg | 22µg | 5% |
| Cholesterol | 11mg | 4% | |
| Fats | 3.13g | 0.93g | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Calories | 48kcal | 93kcal | 2% |
| Monounsaturated fat | 0.74g | 2% | |
| Phosphorus | 39mg | 46mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Protein | 1.72g | 1.93g | 0% |
| Protein per 100 calories | 3.6g | 2.1g | N/A |
| Calories per 10 g protein | 279kcal | 482kcal | N/A |
| Weight per 100 calories | 208g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | N/A | |
| Net carbs | 3.32g | 16.96g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more FatsFats | +236.6% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +477.1% |
