Oyster stew vs. Sriracha — In-Depth Nutrition Comparison
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How are oyster stew and sriracha different?
- Oyster stew is higher in copper, zinc, and selenium; however, sriracha is richer in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, and fiber.
- Daily need coverage for copper for oyster stew is 138% higher.
- Oyster stew contains 35 times more zinc than sriracha. While oyster stew contains 8.4mg of zinc, sriracha contains only 0.24mg.
- Oyster stew has less sodium.
Soup, oyster stew, canned, condensed and Sauce, hot chile, sriracha are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +3400% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +702.5% |
| Contains more IronIron | +105% |
| Contains more PhosphorusPhosphorus | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +934.6% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +665.5% |
| Contains more Vitamin B3Vitamin B3 | +556.8% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +4450% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.06mg | 138% |
| Vitamin B12 | 1.79µg | 75% | |
| Zinc | 8.4mg | 0.24mg | 74% |
| Sodium | 722mg | 2124mg | 61% |
| Vitamin B6 | 0.01mg | 0.455mg | 34% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin C | 2.6mg | 26.9mg | 27% |
| Vitamin B2 | 0.029mg | 0.222mg | 15% |
| Vitamin A | 3µg | 129µg | 14% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Iron | 0.8mg | 1.64mg | 11% |
| Fructose | 8.16g | 10% | |
| Fiber | 0g | 2.2g | 9% |
| Saturated fat | 2.04g | 9% | |
| Vitamin K | 10.9µg | 9% | |
| Potassium | 40mg | 321mg | 8% |
| Vitamin B3 | 0.19mg | 1.248mg | 7% |
| Manganese | 0.3mg | 0.146mg | 7% |
| Vitamin B5 | 0.1mg | 0.38mg | 6% |
| Folate | 2µg | 22µg | 5% |
| Carbs | 3.32g | 19.16g | 5% |
| Vitamin B1 | 0.017mg | 0.077mg | 5% |
| Cholesterol | 11mg | 4% | |
| Magnesium | 4mg | 16mg | 3% |
| Fats | 3.13g | 0.93g | 3% |
| Monounsaturated fat | 0.74g | 2% | |
| Calories | 48kcal | 93kcal | 2% |
| Phosphorus | 39mg | 46mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Protein | 1.72g | 1.93g | 0% |
| Net carbs | 3.32g | 16.96g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more FatsFats | +236.6% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +477.1% |
| Contains more OtherOther | +214.9% |
