Oyster stew vs. Vegetable soup — In-Depth Nutrition Comparison
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A recap on differences between oyster stew and vegetable soup
- Oyster stew is higher in copper, vitamin B12, and zinc, yet vegetable soup is higher in vitamin A, vitamin B6, potassium, vitamin B3, and fiber.
- Oyster stew covers your daily copper needs 119% more than vegetable soup.
- The amount of saturated fat in vegetable soup is lower.
Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +460.3% |
| Contains more ZincZinc | +2000% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +70% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +982.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin B1Vitamin B1 | +541.2% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +710.5% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.232mg | 119% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.4mg | 73% |
| Sodium | 722mg | 385mg | 15% |
| Vitamin B6 | 0.01mg | 0.167mg | 12% |
| Potassium | 40mg | 433mg | 12% |
| Vitamin E | 1.43mg | 10% | |
| Saturated fat | 2.04g | 0.147g | 9% |
| Vitamin A | 3µg | 86µg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B3 | 0.19mg | 1.54mg | 8% |
| Vitamin B1 | 0.017mg | 0.109mg | 8% |
| Vitamin B2 | 0.029mg | 0.092mg | 5% |
| Vitamin B5 | 0.1mg | 0.346mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Selenium | 6.8µg | 4µg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 3.32g | 12.11g | 3% |
| Fats | 3.13g | 0.9g | 3% |
| Folate | 2µg | 12µg | 3% |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.13g | 0.403g | 2% |
| Manganese | 0.3mg | 0.25mg | 2% |
| Iron | 0.8mg | 0.66mg | 2% |
| Vitamin C | 2.6mg | 0.8mg | 2% |
| Protein | 1.72g | 2.2g | 1% |
| Phosphorus | 39mg | 45mg | 1% |
| Monounsaturated fat | 0.74g | 0.203g | 1% |
| Calories | 48kcal | 65kcal | 1% |
| Net carbs | 3.32g | 10.01g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +247.8% |
| Contains more ProteinProtein | +27.9% |
| Contains more CarbsCarbs | +264.8% |
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +264.5% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
