Pâté vs. Braunschweiger — In-Depth Nutrition Comparison
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How are pâté and braunschweiger different?
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and vitamin B1 than pâté.
- Daily need coverage for vitamin B12 for braunschweiger is 704% higher.
Pate, liver, not specified, canned and Braunschweiger (a liver sausage), pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +677.8% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -28.7% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +103.6% |
| Contains more ManganeseManganese | +29.2% |
| Contains more SeleniumSelenium | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin AVitamin A | +325.8% |
| Contains more Vitamin B1Vitamin B1 | +730% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +527.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 20.09µg | 704% |
| Vitamin A | 991µg | 4220µg | 359% |
| Vitamin B2 | 0.6mg | 1.525mg | 71% |
| Iron | 5.5mg | 11.2mg | 71% |
| Choline | 255.9mg | 47% | |
| Vitamin B5 | 1.2mg | 3.38mg | 44% |
| Vitamin B3 | 3.3mg | 8.368mg | 32% |
| Selenium | 41.6µg | 58µg | 30% |
| Cholesterol | 255mg | 180mg | 25% |
| Vitamin B6 | 0.06mg | 0.33mg | 21% |
| Vitamin B1 | 0.03mg | 0.249mg | 18% |
| Copper | 0.4mg | 0.24mg | 18% |
| Sodium | 697mg | 977mg | 12% |
| Vitamin D | 48IU | 6% | |
| Calcium | 70mg | 9mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 200mg | 168mg | 5% |
| Folate | 60µg | 44µg | 4% |
| Vitamin E | 0.35mg | 2% | |
| Manganese | 0.12mg | 0.155mg | 2% |
| Potassium | 138mg | 199mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 14.2g | 14.5g | 1% |
| Saturated fat | 9.57g | 9.307g | 1% |
| Carbs | 1.5g | 3.1g | 1% |
| Monounsaturated fat | 12.36g | 12.731g | 1% |
| Fats | 28g | 28.5g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 319kcal | 327kcal | 0% |
| Net carbs | 1.5g | 3.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Zinc | 2.85mg | 2.81mg | 0% |
| Polyunsaturated fat | 3.16g | 3.193g | 0% |
| Tryptophan | 0.157mg | 0.145mg | 0% |
| Threonine | 0.568mg | 0.534mg | 0% |
| Isoleucine | 0.554mg | 0.484mg | 0% |
| Leucine | 1.05mg | 1.032mg | 0% |
| Lysine | 0.838mg | 0.909mg | 0% |
| Methionine | 0.284mg | 0.311mg | 0% |
| Phenylalanine | 0.582mg | 0.553mg | 0% |
| Valine | 0.768mg | 0.616mg | 0% |
| Histidine | 0.298mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +37.5% |
~equal in
Protein
~14.5g
~equal in
Fats
~28.5g
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
~equal in
Saturated fat
~9.307g
~equal in
Monounsaturated fat
~12.731g
~equal in
Polyunsaturated fat
~3.193g
