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Pâté vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between pâté and Chinese cabbage

  • Pâté has more vitamin B12, selenium, iron, copper, vitamin B2, and zinc, while Chinese cabbage has more vitamin C.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

The food types used in this comparison are Pate, liver, not specified, canned and Cabbage, chinese (pak-choi), raw.

Infographic

Pâté vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +587.5%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +440.5%
Contains more SeleniumSelenium +8220%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +82.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +344.4%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +223.3%
~equal in Vitamin D ~0µg
~equal in Folate ~66µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +846.7%
Contains more FatsFats +13900%
Contains more OtherOther +200%
Contains more CarbsCarbs +45.3%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +82300%
Contains more Poly. FatPolyunsaturated fat +3191.7%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Chinese cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Chinese cabbage DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 223µg 85%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.5µg 75%
Iron 5.5mg 0.8mg 59%
Vitamin C 2mg 45mg 48%
Fats 28g 0.2g 43%
Saturated fat 9.57g 0.027g 43%
Copper 0.4mg 0.021mg 42%
Vitamin B2 0.6mg 0.07mg 41%
Vitamin K 45.5µg 38%
Monounsaturated fat 12.36g 0.015g 31%
Sodium 697mg 65mg 27%
Protein 14.2g 1.5g 25%
Zinc 2.85mg 0.19mg 24%
Phosphorus 200mg 37mg 23%
Vitamin B5 1.2mg 0.088mg 22%
Polyunsaturated fat 3.16g 0.096g 20%
Vitamin B3 3.3mg 0.5mg 18%
Calories 319kcal 13kcal 15%
Vitamin B6 0.06mg 0.194mg 10%
Fiber 0g 1g 4%
Calcium 70mg 105mg 4%
Potassium 138mg 252mg 3%
Manganese 0.12mg 0.159mg 2%
Folate 60µg 66µg 2%
Choline 6.4mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin E 0.09mg 1%
Magnesium 13mg 19mg 1%
Carbs 1.5g 2.18g 0%
Net carbs 1.5g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.157mg 0.015mg 0%
Threonine 0.568mg 0.049mg 0%
Isoleucine 0.554mg 0.085mg 0%
Leucine 1.05mg 0.088mg 0%
Lysine 0.838mg 0.089mg 0%
Methionine 0.284mg 0.009mg 0%
Phenylalanine 0.582mg 0.044mg 0%
Valine 0.768mg 0.066mg 0%
Histidine 0.298mg 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
37%
Chinese cabbage
Minerals Daily Need Coverage Score
88%
Pâté
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 632mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 9.543g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.