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  6. Pâté vs. Chinese cabbage

Pâté vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between pâté and Chinese cabbage

  • Pâté has more vitamin B12, selenium, iron, copper, vitamin B2, and zinc, while Chinese cabbage has more vitamin C.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

The food types used in this comparison are Pate, liver, not specified, canned and Cabbage, chinese (pak-choi), raw.

Infographic

Pâté vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +587.5%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +440.5%
Contains more SeleniumSelenium +8220%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +82.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +344.4%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +223.3%
~equal in Vitamin D ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Pâté Chinese cabbage DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 223µg 85%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.5µg 75%
Iron 5.5mg 0.8mg 59%
Vitamin C 2mg 45mg 48%
Fats 28g 0.2g 43%
Saturated fat 9.57g 0.027g 43%
Copper 0.4mg 0.021mg 42%
Vitamin B2 0.6mg 0.07mg 41%
Vitamin K 45.5µg 38%
Monounsaturated fat 12.36g 0.015g 31%
Sodium 697mg 65mg 27%
Protein 14.2g 1.5g 25%
Zinc 2.85mg 0.19mg 24%
Phosphorus 200mg 37mg 23%
Vitamin B5 1.2mg 0.088mg 22%
Polyunsaturated fat 3.16g 0.096g 20%
Vitamin B3 3.3mg 0.5mg 18%
Calories 319kcal 13kcal 15%
Vitamin B6 0.06mg 0.194mg 10%
Fiber 0g 1g 4%
Calcium 70mg 105mg 4%
Potassium 138mg 252mg 3%
Manganese 0.12mg 0.159mg 2%
Folate 60µg 66µg 2%
Choline 6.4mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin E 0.09mg 1%
Magnesium 13mg 19mg 1%
Carbs 1.5g 2.18g 0%
Net carbs 1.5g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.157mg 0.015mg 0%
Threonine 0.568mg 0.049mg 0%
Isoleucine 0.554mg 0.085mg 0%
Leucine 1.05mg 0.088mg 0%
Lysine 0.838mg 0.089mg 0%
Methionine 0.284mg 0.009mg 0%
Phenylalanine 0.582mg 0.044mg 0%
Valine 0.768mg 0.066mg 0%
Histidine 0.298mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +846.7%
Contains more FatsFats +13900%
Contains more OtherOther +200%
Contains more CarbsCarbs +45.3%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +82300%
Contains more Poly. FatPolyunsaturated fat +3191.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.