Pâté vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
How are pâté and cheese sandwich different?
- Pâté is richer in vitamin B12, vitamin A, iron, selenium, and copper, while cheese sandwich is higher in manganese, vitamin B1, and phosphorus.
- Pâté covers your daily need for vitamin B12, 128% more than cheese sandwich.
- Pâté contains 46 times more vitamin A than cheese sandwich. Pâté contains 3300IU of vitamin A, while cheese sandwich contains 71IU.
- Cheese sandwich is lower in cholesterol.
- Cheese sandwich has a higher glycemic index (54) than pâté (28).
Pate, liver, not specified, canned and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +227.6% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +71.2% |
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more CalciumCalcium | +191.4% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +802.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +4619% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B6Vitamin B6 | +335% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +1584.4% |
| Contains more CarbsCarbs | +3780% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.12µg | 128% |
| Vitamin A | 991µg | 21µg | 108% |
| Cholesterol | 255mg | 7mg | 83% |
| Manganese | 0.12mg | 1.083mg | 42% |
| Polyunsaturated fat | 3.16g | 9.166g | 40% |
| Iron | 5.5mg | 2.62mg | 36% |
| Selenium | 41.6µg | 24.3µg | 31% |
| Copper | 0.4mg | 0.16mg | 27% |
| Vitamin B1 | 0.03mg | 0.358mg | 27% |
| Phosphorus | 200mg | 382mg | 26% |
| Saturated fat | 9.57g | 4.129g | 25% |
| Carbs | 1.5g | 58.2g | 19% |
| Zinc | 2.85mg | 0.87mg | 18% |
| Vitamin B6 | 0.06mg | 0.261mg | 15% |
| Vitamin B2 | 0.6mg | 0.427mg | 13% |
| Calcium | 70mg | 204mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 1.2mg | 0.622mg | 12% |
| Magnesium | 13mg | 54mg | 10% |
| Calories | 319kcal | 497kcal | 9% |
| Protein | 14.2g | 9.8g | 9% |
| Sodium | 697mg | 839mg | 6% |
| Potassium | 138mg | 306mg | 5% |
| Monounsaturated fat | 12.36g | 10.351g | 5% |
| Fats | 28g | 25g | 5% |
| Vitamin B3 | 3.3mg | 3.185mg | 1% |
| Folate | 60µg | 64µg | 1% |
| Vitamin C | 2mg | 1.5mg | 1% |
| Net carbs | 1.5g | 55.1g | N/A |
| Tryptophan | 0.157mg | 0.13mg | 0% |
| Threonine | 0.568mg | 0.298mg | 0% |
| Isoleucine | 0.554mg | 0.383mg | 0% |
| Leucine | 1.05mg | 0.698mg | 0% |
| Lysine | 0.838mg | 0.344mg | 0% |
| Methionine | 0.284mg | 0.167mg | 0% |
| Phenylalanine | 0.582mg | 0.472mg | 0% |
| Valine | 0.768mg | 0.438mg | 0% |
| Histidine | 0.298mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
32%
Minerals Daily Need Coverage Score
88%
85%
Comparison summary
Which food contains less Sodium?
Pâté contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 248mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 5.441g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.