Pâté vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are Pâté and Cheese sandwich different?
- Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Copper, while Cheese sandwich is higher in Manganese, Vitamin B1, and Phosphorus.
- Pâté covers your daily need of Vitamin B12 128% more than Cheese sandwich.
- Pâté contains 47 times more Vitamin A RAE than Cheese sandwich. Pâté contains 991µg of Vitamin A RAE, while Cheese sandwich contains 21µg.
- Cheese sandwich is lower in Cholesterol.
Pate, liver, not specified, canned and Crackers, wheat, sandwich, with cheese filling types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+109.9%
Contains
less
Sodium
-16.9%
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Zinc
+227.6%
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Copper
+150%
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Selenium
+71.2%
Contains
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Calcium
+191.4%
Contains
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Magnesium
+315.4%
Contains
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Phosphorus
+91%
Contains
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Potassium
+121.7%
Contains
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Manganese
+802.5%
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Iron
+109.9%
Contains
less
Sodium
-16.9%
Contains
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Zinc
+227.6%
Contains
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Copper
+150%
Contains
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Selenium
+71.2%
Contains
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Calcium
+191.4%
Contains
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Magnesium
+315.4%
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Phosphorus
+91%
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Potassium
+121.7%
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Manganese
+802.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4547.9%
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Vitamin C
+33.3%
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Vitamin B2
+40.5%
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Vitamin B5
+92.9%
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Vitamin B12
+2566.7%
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Vitamin B1
+1093.3%
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Vitamin B6
+335%
Equal in Vitamin B3 - 3.185
Equal in Folate - 64
Contains
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Vitamin A
+4547.9%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B2
+40.5%
Contains
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Vitamin B5
+92.9%
Contains
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Vitamin B12
+2566.7%
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Vitamin B1
+1093.3%
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Vitamin B6
+335%
Equal in Vitamin B3 - 3.185
Equal in Folate - 64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.9%
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Fats
+12%
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Water
+1584.4%
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Carbs
+3780%
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Other
+58.3%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Protein
+44.9%
Contains
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Fats
+12%
Contains
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Water
+1584.4%
Contains
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Carbs
+3780%
Contains
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Other
+58.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+19.4%
Contains
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Saturated Fat
-56.9%
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Polyunsaturated fat
+190.1%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
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Monounsaturated Fat
+19.4%
Contains
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Saturated Fat
-56.9%
Contains
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Polyunsaturated fat
+190.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 55.1g |
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| Protein | 14.2g | 9.8g |
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| Fats | 28g | 25g |
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| Carbs | 1.5g | 58.2g |
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| Calories | 319kcal | 497kcal |
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| Fiber | 0g | 3.1g |
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| Calcium | 70mg | 204mg |
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| Iron | 5.5mg | 2.62mg |
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| Magnesium | 13mg | 54mg |
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| Phosphorus | 200mg | 382mg |
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| Potassium | 138mg | 306mg |
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| Sodium | 697mg | 839mg |
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| Zinc | 2.85mg | 0.87mg |
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| Copper | 0.4mg | 0.16mg |
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| Manganese | 0.12mg | 1.083mg |
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| Selenium | 41.6µg | 24.3µg |
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| Vitamin A | 3300IU | 71IU |
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| Vitamin A RAE | 991µg | 21µg |
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| Vitamin C | 2mg | 1.5mg |
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| Vitamin B1 | 0.03mg | 0.358mg |
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| Vitamin B2 | 0.6mg | 0.427mg |
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| Vitamin B3 | 3.3mg | 3.185mg |
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| Vitamin B5 | 1.2mg | 0.622mg |
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| Vitamin B6 | 0.06mg | 0.261mg |
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| Folate | 60µg | 64µg |
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| Vitamin B12 | 3.2µg | 0.12µg |
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| Tryptophan | 0.157mg | 0.13mg |
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| Threonine | 0.568mg | 0.298mg |
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| Isoleucine | 0.554mg | 0.383mg |
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| Leucine | 1.05mg | 0.698mg |
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| Lysine | 0.838mg | 0.344mg |
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| Methionine | 0.284mg | 0.167mg |
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| Phenylalanine | 0.582mg | 0.472mg |
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| Valine | 0.768mg | 0.438mg |
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| Histidine | 0.298mg | 0.219mg |
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| Cholesterol | 255mg | 7mg |
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| Saturated Fat | 9.57g | 4.129g |
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| Monounsaturated Fat | 12.36g | 10.351g |
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| Polyunsaturated fat | 3.16g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
35%
Minerals Daily Need Coverage Score
88%
85%
Comparison summary
Which food contains less Sodium?
Pâté contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 248mg)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 5.441g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.