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Pâté vs. Chicken gizzard — In-Depth Nutrition Comparison

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How are Pâté and Chicken gizzard different?

  • Pâté is higher in Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Copper, and Vitamin B5, however, Chicken gizzard is richer in Zinc.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Pâté contains 14 times more Saturated Fat than Chicken gizzard. While Pâté contains 9.57g of Saturated Fat, Chicken gizzard contains only 0.67g.

Pate, liver, not specified, canned and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.

Infographic

Pâté vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +311.8%
Contains more Iron +72.4%
Contains more Magnesium +333.3%
Contains more Copper +148.4%
Contains more Manganese +62.2%
Contains more Potassium +29.7%
Contains less Sodium -92%
Contains more Zinc +55.1%
Equal in Phosphorus - 189
Equal in Selenium - 41.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Contains more Calcium +311.8%
Contains more Iron +72.4%
Contains more Magnesium +333.3%
Contains more Copper +148.4%
Contains more Manganese +62.2%
Contains more Potassium +29.7%
Contains less Sodium -92%
Contains more Zinc +55.1%
Equal in Phosphorus - 189
Equal in Selenium - 41.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B5 +156.4%
Contains more Folate +1100%
Contains more Vitamin B12 +207.7%
Contains more Vitamin B6 +18.3%
Equal in Vitamin B3 - 3.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 57% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B5 +156.4%
Contains more Folate +1100%
Contains more Vitamin B12 +207.7%
Contains more Vitamin B6 +18.3%
Equal in Vitamin B3 - 3.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +944.8%
Contains more Carbs +∞%
Contains more Protein +114%
Contains more Water +26%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more Fats +944.8%
Contains more Carbs +∞%
Contains more Protein +114%
Contains more Water +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2240.9%
Contains more Polyunsaturated fat +795.2%
Contains less Saturated Fat -93%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Contains more Monounsaturated Fat +2240.9%
Contains more Polyunsaturated fat +795.2%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Chicken gizzard
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Chicken gizzard Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 30.39g Chicken gizzard
Fats 28g 2.68g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 154kcal Pâté
Calcium 70mg 17mg Pâté
Iron 5.5mg 3.19mg Pâté
Magnesium 13mg 3mg Pâté
Phosphorus 200mg 189mg Pâté
Potassium 138mg 179mg Chicken gizzard
Sodium 697mg 56mg Chicken gizzard
Zinc 2.85mg 4.42mg Chicken gizzard
Copper 0.4mg 0.161mg Pâté
Manganese 0.12mg 0.074mg Pâté
Selenium 41.6µg 41.1µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.2mg Chicken gizzard
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.026mg Pâté
Vitamin B2 0.6mg 0.21mg Pâté
Vitamin B3 3.3mg 3.12mg Pâté
Vitamin B5 1.2mg 0.468mg Pâté
Vitamin B6 0.06mg 0.071mg Chicken gizzard
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 1.04µg Pâté
Choline 104.4mg Chicken gizzard
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 255mg 370mg Pâté
Trans Fat 0.13g Pâté
Saturated Fat 9.57g 0.67g Chicken gizzard
Monounsaturated Fat 12.36g 0.528g Pâté
Polyunsaturated fat 3.16g 0.353g Pâté
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Chicken gizzard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
27%
Chicken gizzard
Minerals Daily Need Coverage Score
88%
Pâté
64%
Chicken gizzard

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pâté
Pâté is lower in Cholesterol (difference - 115mg)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 8.9g)
Which food is lower in glycemic index?
Chicken gizzard
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.