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  6. Pâté vs. Chicken wings

Pâté vs. Chicken wings — In-Depth Nutrition Comparison

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What are the main differences between pâté and chicken wings?

  • Pâté is richer in vitamin B12, vitamin A, iron, copper, vitamin B2, and selenium, yet chicken wings are richer in vitamin B6.
  • Pâté's daily need coverage for vitamin B12 is 123% higher.
  • Pâté has 29 times more vitamin A than chicken wings. Pâté has 3300IU of vitamin A, while chicken wings have 113IU.
  • Chicken wings contain less cholesterol.

We used Pate, liver, not specified, canned and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.

Infographic

Pâté vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more CalciumCalcium +250%
Contains more IronIron +326.4%
Contains more CopperCopper +534.9%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +65.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +61.9%
Contains more MagnesiumMagnesium +23.1%
Contains less SodiumSodium -54.1%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2814.7%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B12Vitamin B12 +1180%
Contains more FolateFolate +233.3%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Chicken wings DV% diff.
Vitamin B12 3.2µg 0.25µg 123%
Vitamin A 991µg 34µg 106%
Cholesterol 255mg 79mg 59%
Iron 5.5mg 1.29mg 53%
Copper 0.4mg 0.063mg 37%
Vitamin B2 0.6mg 0.152mg 34%
Selenium 41.6µg 25.7µg 29%
Vitamin B6 0.06mg 0.3mg 18%
Saturated fat 9.57g 5.83g 17%
Sodium 697mg 320mg 16%
Zinc 2.85mg 1.38mg 13%
Polyunsaturated fat 3.16g 5.07g 13%
Vitamin B3 3.3mg 5.265mg 12%
Phosphorus 200mg 121mg 11%
Protein 14.2g 19.87g 11%
Folate 60µg 18µg 11%
Vitamin B5 1.2mg 0.71mg 10%
Fats 28g 21.81g 10%
Monounsaturated fat 12.36g 8.96g 9%
Vitamin B1 0.03mg 0.106mg 6%
Calcium 70mg 20mg 5%
Carbs 1.5g 10.94g 3%
Manganese 0.12mg 0.06mg 3%
Vitamin C 2mg 0mg 2%
Fiber 0g 0.3g 1%
Magnesium 13mg 16mg 1%
Calories 319kcal 324kcal 0%
Net carbs 1.5g 10.64g N/A
Potassium 138mg 138mg 0%
Tryptophan 0.157mg 0.219mg 0%
Threonine 0.568mg 0.795mg 0%
Isoleucine 0.554mg 0.941mg 0%
Leucine 1.05mg 1.421mg 0%
Lysine 0.838mg 1.474mg 0%
Methionine 0.284mg 0.499mg 0%
Phenylalanine 0.582mg 0.785mg 0%
Valine 0.768mg 0.953mg 0%
Histidine 0.298mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more FatsFats +28.4%
Contains more WaterWater +16.6%
Contains more OtherOther +105.1%
Contains more ProteinProtein +39.9%
Contains more CarbsCarbs +629.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains more Mono. FatMonounsaturated fat +37.9%
Contains less Sat. FatSaturated fat -39.1%
Contains more Poly. FatPolyunsaturated fat +60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.