Pâté vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between pâté and fontina
- Pâté has more iron, vitamin B12, selenium, vitamin A, copper, and vitamin B2; however, fontina is higher in calcium and phosphorus.
- Pâté covers your daily iron needs 66% more than fontina.
- Fontina contains 16 times less copper than pâté. Pâté contains 0.4mg of copper, while fontina contains 0.025mg.
- Fontina has less cholesterol.
Food varieties used in this article are Pate, liver, not specified, canned and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +2291.3% |
| Contains more CopperCopper | +1500% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +279.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +90.5% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.1% |
| Contains more ProteinProtein | +80.3% |
| Contains more FatsFats | +11.2% |
| Contains more OtherOther | +57.9% |
~equal in
Carbs
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 261µg | 81% |
| Iron | 5.5mg | 0.23mg | 66% |
| Vitamin B12 | 3.2µg | 1.68µg | 63% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Calcium | 70mg | 550mg | 48% |
| Cholesterol | 255mg | 116mg | 46% |
| Saturated fat | 9.57g | 19.196g | 44% |
| Copper | 0.4mg | 0.025mg | 42% |
| Vitamin B2 | 0.6mg | 0.204mg | 30% |
| Protein | 14.2g | 25.6g | 23% |
| Phosphorus | 200mg | 346mg | 21% |
| Vitamin B3 | 3.3mg | 0.15mg | 20% |
| Vitamin B5 | 1.2mg | 0.429mg | 15% |
| Folate | 60µg | 6µg | 14% |
| Polyunsaturated fat | 3.16g | 1.654g | 10% |
| Monounsaturated fat | 12.36g | 8.687g | 9% |
| Zinc | 2.85mg | 3.5mg | 6% |
| Manganese | 0.12mg | 0.014mg | 5% |
| Fats | 28g | 31.14g | 5% |
| Calories | 319kcal | 389kcal | 4% |
| Sodium | 697mg | 800mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 138mg | 64mg | 2% |
| Vitamin B6 | 0.06mg | 0.083mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Net carbs | 1.5g | 1.55g | N/A |
| Carbs | 1.5g | 1.55g | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.157mg | 0.361mg | 0% |
| Threonine | 0.568mg | 0.935mg | 0% |
| Isoleucine | 0.554mg | 1.384mg | 0% |
| Leucine | 1.05mg | 2.664mg | 0% |
| Lysine | 0.838mg | 2.328mg | 0% |
| Methionine | 0.284mg | 0.706mg | 0% |
| Phenylalanine | 0.582mg | 1.497mg | 0% |
| Valine | 0.768mg | 1.926mg | 0% |
| Histidine | 0.298mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
33%
Minerals Daily Need Coverage Score
88%
63%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 9.626g)
Which food is cheaper?
Pâté is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Fontina is lower in Cholesterol (difference - 139mg)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.