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Pâté vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between pâté and heart of palm?

  • Pâté is higher in vitamin B12, selenium, vitamin A, iron, and vitamin B2, yet heart of palm is higher in vitamin B6 and potassium.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

We used Pate, liver, not specified, canned and Hearts of palm, raw types in this article.

Infographic

Pâté vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +288.9%
Contains more IronIron +225.4%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5842.9%
Contains more PotassiumPotassium +1208.7%
Contains more CopperCopper +61%
Contains more ZincZinc +30.9%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +1250%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +425.9%
Contains more FatsFats +13900%
Contains more OtherOther +20.6%
Contains more CarbsCarbs +1607.3%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +247100%
Contains more Poly. FatPolyunsaturated fat +3450.6%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Heart of palm
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Heart of palm DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 3µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.7µg 74%
Vitamin B6 0.06mg 0.81mg 58%
Potassium 138mg 1806mg 49%
Iron 5.5mg 1.69mg 48%
Saturated fat 9.57g 0.046g 43%
Fats 28g 0.2g 43%
Vitamin B2 0.6mg 0.18mg 32%
Monounsaturated fat 12.36g 0.005g 31%
Sodium 697mg 14mg 30%
Copper 0.4mg 0.644mg 27%
Vitamin B5 1.2mg 24%
Protein 14.2g 2.7g 23%
Polyunsaturated fat 3.16g 0.089g 20%
Vitamin B3 3.3mg 0.9mg 15%
Calories 319kcal 115kcal 10%
Phosphorus 200mg 140mg 9%
Folate 60µg 24µg 9%
Zinc 2.85mg 3.73mg 8%
Carbs 1.5g 25.61g 8%
Vitamin C 2mg 8mg 7%
Fiber 0g 1.5g 6%
Manganese 0.12mg 5%
Calcium 70mg 18mg 5%
Vitamin E 0.5mg 3%
Vitamin B1 0.03mg 0.05mg 2%
Magnesium 13mg 10mg 1%
Net carbs 1.5g 24.11g N/A
Sugar 17.16g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
24%
Heart of palm
Minerals Daily Need Coverage Score
88%
Pâté
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 9.524g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.