Pâté vs. Heart of palm — In-Depth Nutrition Comparison
Compare
What are the differences between pâté and heart of palm?
- Pâté is higher in vitamin B12, selenium, vitamin A, iron, and vitamin B2, yet heart of palm is higher in vitamin B6 and potassium.
- Pâté's daily need coverage for vitamin B12 is 133% more.
We used Pate, liver, not specified, canned and Hearts of palm, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +225.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5842.9% |
| Contains more PotassiumPotassium | +1208.7% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +30.9% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 3µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.7µg | 74% |
| Vitamin B6 | 0.06mg | 0.81mg | 58% |
| Potassium | 138mg | 1806mg | 49% |
| Iron | 5.5mg | 1.69mg | 48% |
| Saturated fat | 9.57g | 0.046g | 43% |
| Fats | 28g | 0.2g | 43% |
| Vitamin B2 | 0.6mg | 0.18mg | 32% |
| Monounsaturated fat | 12.36g | 0.005g | 31% |
| Sodium | 697mg | 14mg | 30% |
| Copper | 0.4mg | 0.644mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 14.2g | 2.7g | 23% |
| Polyunsaturated fat | 3.16g | 0.089g | 20% |
| Vitamin B3 | 3.3mg | 0.9mg | 15% |
| Calories | 319kcal | 115kcal | 10% |
| Phosphorus | 200mg | 140mg | 9% |
| Folate | 60µg | 24µg | 9% |
| Zinc | 2.85mg | 3.73mg | 8% |
| Carbs | 1.5g | 25.61g | 8% |
| Vitamin C | 2mg | 8mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.12mg | 5% | |
| Calcium | 70mg | 18mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 1.5g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +425.9% |
| Contains more FatsFats | +13900% |
| Contains more OtherOther | +20.6% |
| Contains more CarbsCarbs | +1607.3% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +247100% |
| Contains more Poly. FatPolyunsaturated fat | +3450.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
