Pâté vs Lamb and mutton - In-Depth Nutrition Comparison
What are the differences between Pâté and Lamb and mutton?
- Pâté is higher in Iron, Copper, Selenium, Vitamin B12, and Vitamin B2, yet Lamb and mutton is higher in Vitamin A RAE, Vitamin B3, and Zinc.
- Pâté's daily need coverage for Vitamin A RAE is 110% more.
- Pâté has 10 times more Sodium than Lamb and mutton. While Pâté has 697mg of Sodium, Lamb and mutton has only 72mg.
We used Pate, liver, not specified, canned and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|