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Pâté vs Lamb and mutton - In-Depth Nutrition Comparison

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What are the differences between Pâté and Lamb and mutton?

  • Pâté is higher in Iron, Copper, Selenium, Vitamin B12, and Vitamin B2, yet Lamb and mutton is higher in Vitamin A RAE, Vitamin B3, and Zinc.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pâté has 10 times more Sodium than Lamb and mutton. While Pâté has 697mg of Sodium, Lamb and mutton has only 72mg.

We used Pate, liver, not specified, canned and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Pâté vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +311.8%
Contains more Iron +192.6%
Contains more Copper +236.1%
Contains more Magnesium +76.9%
Contains more Potassium +124.6%
Contains less Sodium -89.7%
Contains more Zinc +56.5%
Equal in Phosphorus - 188
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Calcium +311.8%
Contains more Iron +192.6%
Contains more Copper +236.1%
Contains more Magnesium +76.9%
Contains more Potassium +124.6%
Contains less Sodium -89.7%
Contains more Zinc +56.5%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +81.8%
Contains more Folate +233.3%
Contains more Vitamin B12 +25.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B6 +116.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +81.8%
Contains more Folate +233.3%
Contains more Vitamin B12 +25.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B6 +116.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Lamb and mutton
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Lamb and mutton Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 24.52g Lamb and mutton
Fats 28g 20.94g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 294kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 17mg Pâté
Iron 5.5mg 1.88mg Pâté
Magnesium 13mg 23mg Lamb and mutton
Phosphorus 200mg 188mg Pâté
Potassium 138mg 310mg Lamb and mutton
Sodium 697mg 72mg Lamb and mutton
Zinc 2.85mg 4.46mg Lamb and mutton
Copper 0.4mg 0.119mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.14mg Lamb and mutton
Vitamin D IU 2IU Lamb and mutton
Vitamin D µg 0.1µg Lamb and mutton
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.1mg Lamb and mutton
Vitamin B2 0.6mg 0.25mg Pâté
Vitamin B3 3.3mg 6.66mg Lamb and mutton
Vitamin B5 1.2mg 0.66mg Pâté
Vitamin B6 0.06mg 0.13mg Lamb and mutton
Folate 60µg 18µg Pâté
Vitamin B12 3.2µg 2.55µg Pâté
Vitamin K µg 4.6µg Lamb and mutton
Tryptophan 0.157mg 0.287mg Lamb and mutton
Threonine 0.568mg 1.05mg Lamb and mutton
Isoleucine 0.554mg 1.183mg Lamb and mutton
Leucine 1.05mg 1.908mg Lamb and mutton
Lysine 0.838mg 2.166mg Lamb and mutton
Methionine 0.284mg 0.629mg Lamb and mutton
Phenylalanine 0.582mg 0.998mg Lamb and mutton
Valine 0.768mg 1.323mg Lamb and mutton
Histidine 0.298mg 0.777mg Lamb and mutton
Cholesterol 255mg 97mg Lamb and mutton
Trans Fat g g
Saturated Fat 9.57g 8.83g Lamb and mutton
Monounsaturated Fat 12.36g 8.82g Pâté
Polyunsaturated fat 3.16g 1.51g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
52
Lamb and mutton
Mineral Summary Score
80
Pâté
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
147%
Lamb and mutton
Carbohydrates
2%
Pâté
0%
Lamb and mutton
Fats
129%
Pâté
97%
Lamb and mutton

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 158mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.74g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.