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  6. Pâté vs. Lamb shoulder

Pâté vs. Lamb shoulder — In-Depth Nutrition Comparison

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Differences between pâté and lamb shoulder

  • Pâté has more vitamin A, iron, copper, selenium, vitamin B12, and vitamin B2, while lamb shoulder has more vitamin B3 and zinc.
  • Pâté's daily need coverage for vitamin A is 66% higher.
  • Lamb shoulder contains 11 times less sodium than pâté. Pâté contains 697mg of sodium, while lamb shoulder contains 65mg.
  • Lamb shoulder has a lower glycemic index. The glycemic index of lamb shoulder is 0, while the glycemic index of pâté is 28.

The food types used in this comparison are Pate, liver, not specified, canned and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pâté vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more CalciumCalcium +288.9%
Contains more IronIron +170.9%
Contains more CopperCopper +254%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +63.8%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +87.7%
Contains more ZincZinc +57.2%
Contains less SodiumSodium -90.7%
~equal in Phosphorus ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B12Vitamin B12 +25.5%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +101.8%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Lamb shoulder DV% diff.
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 92mg 54%
Iron 5.5mg 2.03mg 43%
Copper 0.4mg 0.113mg 32%
Selenium 41.6µg 25.4µg 29%
Vitamin B2 0.6mg 0.25mg 27%
Sodium 697mg 65mg 27%
Vitamin B12 3.2µg 2.55µg 27%
Vitamin B3 3.3mg 6.66mg 21%
Protein 14.2g 22.53g 17%
Zinc 2.85mg 4.48mg 15%
Fats 28g 20.24g 12%
Vitamin B5 1.2mg 0.71mg 10%
Folate 60µg 20µg 10%
Monounsaturated fat 12.36g 8.3g 10%
Polyunsaturated fat 3.16g 1.61g 10%
Calcium 70mg 18mg 5%
Vitamin B6 0.06mg 0.12mg 5%
Vitamin B1 0.03mg 0.09mg 5%
Potassium 138mg 259mg 4%
Saturated fat 9.57g 8.74g 4%
Manganese 0.12mg 0.021mg 4%
Calories 319kcal 279kcal 2%
Phosphorus 200mg 183mg 2%
Magnesium 13mg 23mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.14mg 1%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.263mg 0%
Threonine 0.568mg 0.964mg 0%
Isoleucine 0.554mg 1.087mg 0%
Leucine 1.05mg 1.753mg 0%
Lysine 0.838mg 1.99mg 0%
Methionine 0.284mg 0.578mg 0%
Phenylalanine 0.582mg 0.917mg 0%
Valine 0.768mg 1.216mg 0%
Histidine 0.298mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +38.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.2%
Contains more ProteinProtein +58.7%
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +96.3%
~equal in Saturated fat ~8.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.