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  6. Pâté vs. Lamb shoulder

Pâté vs. Lamb shoulder — In-Depth Nutrition Comparison

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Differences between Pâté and Lamb shoulder

  • Pâté has more Vitamin A RAE, Iron, Copper, Selenium, Vitamin B12, and Vitamin B2, while Lamb shoulder has more Vitamin B3, and Zinc.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Lamb shoulder contains 11 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Lamb shoulder contains 65mg.

The food types used in this comparison are Pate, liver, not specified, canned and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pâté vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Lamb shoulder
Lamb shoulder
Contains more Calcium +288.9%
Contains more Iron +170.9%
Contains more Copper +254%
Contains more Manganese +471.4%
Contains more Selenium +63.8%
Contains more Magnesium +76.9%
Contains more Potassium +87.7%
Contains less Sodium -90.7%
Contains more Zinc +57.2%
Equal in Phosphorus - 183
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Calcium +288.9%
Contains more Iron +170.9%
Contains more Copper +254%
Contains more Manganese +471.4%
Contains more Selenium +63.8%
Contains more Magnesium +76.9%
Contains more Potassium +87.7%
Contains less Sodium -90.7%
Contains more Zinc +57.2%
Equal in Phosphorus - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +69%
Contains more Folate +200%
Contains more Vitamin B12 +25.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B6 +100%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +69%
Contains more Folate +200%
Contains more Vitamin B12 +25.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Lamb shoulder
Lamb shoulder
Contains more Fats +38.3%
Contains more Carbs +∞%
Contains more Other +83.2%
Contains more Protein +58.7%
Equal in Water - 55.92
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Fats +38.3%
Contains more Carbs +∞%
Contains more Other +83.2%
Contains more Protein +58.7%
Equal in Water - 55.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Lamb shoulder
Lamb shoulder
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +96.3%
Equal in Saturated Fat - 8.74
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +96.3%
Equal in Saturated Fat - 8.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Lamb shoulder
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Lamb shoulder Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 22.53g Lamb shoulder
Fats 28g 20.24g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 279kcal Pâté
Calcium 70mg 18mg Pâté
Iron 5.5mg 2.03mg Pâté
Magnesium 13mg 23mg Lamb shoulder
Phosphorus 200mg 183mg Pâté
Potassium 138mg 259mg Lamb shoulder
Sodium 697mg 65mg Lamb shoulder
Zinc 2.85mg 4.48mg Lamb shoulder
Copper 0.4mg 0.113mg Pâté
Manganese 0.12mg 0.021mg Pâté
Selenium 41.6µg 25.4µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.14mg Lamb shoulder
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.09mg Lamb shoulder
Vitamin B2 0.6mg 0.25mg Pâté
Vitamin B3 3.3mg 6.66mg Lamb shoulder
Vitamin B5 1.2mg 0.71mg Pâté
Vitamin B6 0.06mg 0.12mg Lamb shoulder
Folate 60µg 20µg Pâté
Vitamin B12 3.2µg 2.55µg Pâté
Tryptophan 0.157mg 0.263mg Lamb shoulder
Threonine 0.568mg 0.964mg Lamb shoulder
Isoleucine 0.554mg 1.087mg Lamb shoulder
Leucine 1.05mg 1.753mg Lamb shoulder
Lysine 0.838mg 1.99mg Lamb shoulder
Methionine 0.284mg 0.578mg Lamb shoulder
Phenylalanine 0.582mg 0.917mg Lamb shoulder
Valine 0.768mg 1.216mg Lamb shoulder
Histidine 0.298mg 0.714mg Lamb shoulder
Cholesterol 255mg 92mg Lamb shoulder
Saturated Fat 9.57g 8.74g Lamb shoulder
Monounsaturated Fat 12.36g 8.3g Pâté
Polyunsaturated fat 3.16g 1.61g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Lamb shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
51%
Lamb shoulder
Minerals Daily Need Coverage Score
88%
Pâté
51%
Lamb shoulder

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 163mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 0.83g)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.