Pâté vs. Lamb shoulder — In-Depth Nutrition Comparison

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Differences between pâté and lamb shoulder

Pâté has more vitamin A, iron, copper, selenium, vitamin B12, and vitamin B2, while lamb shoulder has more vitamin B3 and protein.
Pâté's daily need coverage for vitamin A is 110% higher.
Lamb shoulder contains 11 times less sodium than pâté. Pâté contains 697mg of sodium, while lamb shoulder contains 65mg.
Lamb shoulder has a lower glycemic index. The glycemic index of lamb shoulder is 0, while the glycemic index of pâté is 28.

The food types used in this comparison are Pate, liver, not specified, canned and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pâté

Lamb shoulder

Contains more CalciumCalcium	+288.9%
Contains more IronIron	+170.9%
Contains more CopperCopper	+254%
Contains more ManganeseManganese	+471.4%
Contains more SeleniumSelenium	+63.8%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+87.7%
Contains more ZincZinc	+57.2%
Contains less SodiumSodium	-90.7%

~equal in Phosphorus ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pâté

Lamb shoulder

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B5Vitamin B5	+69%
Contains more Vitamin B12Vitamin B12	+25.5%
Contains more FolateFolate	+200%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+101.8%
Contains more Vitamin B6Vitamin B6	+100%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	0µg	110%
Cholesterol	255mg	92mg	54%
Iron	5.5mg	2.03mg	43%
Copper	0.4mg	0.113mg	32%
Selenium	41.6µg	25.4µg	29%
Sodium	697mg	65mg	27%
Vitamin B2	0.6mg	0.25mg	27%
Vitamin B12	3.2µg	2.55µg	27%
Vitamin B3	3.3mg	6.66mg	21%
Protein	14.2g	22.53g	17%
Zinc	2.85mg	4.48mg	15%
Fats	28g	20.24g	12%
Vitamin B5	1.2mg	0.71mg	10%
Folate	60µg	20µg	10%
Monounsaturated fat	12.36g	8.3g	10%
Polyunsaturated fat	3.16g	1.61g	10%
Calcium	70mg	18mg	5%
Vitamin B1	0.03mg	0.09mg	5%
Vitamin B6	0.06mg	0.12mg	5%
Potassium	138mg	259mg	4%
Manganese	0.12mg	0.021mg	4%
Saturated fat	9.57g	8.74g	4%
Calories	319kcal	279kcal	2%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	23mg	2%
Phosphorus	200mg	183mg	2%
Carbs	1.5g	0g	1%
Vitamin E		0.14mg	1%
Protein per 100 calories	4.5g	8.1g	N/A
Calories per 10 g protein	225kcal	124kcal	N/A
Weight per 100 calories	31g	36g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.1	N/A
Net carbs	1.5g	0g	N/A
Tryptophan	0.157mg	0.263mg	0%
Threonine	0.568mg	0.964mg	0%
Isoleucine	0.554mg	1.087mg	0%
Leucine	1.05mg	1.753mg	0%
Lysine	0.838mg	1.99mg	0%
Methionine	0.284mg	0.578mg	0%
Phenylalanine	0.582mg	0.917mg	0%
Valine	0.768mg	1.216mg	0%
Histidine	0.298mg	0.714mg	0%