Pâté vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between Pâté and Leberkäse
- Pâté has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1.
- Leberkäse covers your daily Vitamin B12 needs 890% more than Pâté.
Food varieties used in this article are Pate, liver, not specified, canned and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +14% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +96.9% |
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +430% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +271.2% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B5Vitamin B5 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +667.2% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +45.8% |
~equal in
Protein
~15.2g
~equal in
Fats
~25.6g
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~8.96g
~equal in
Monounsaturated Fat
~12.26g
~equal in
Polyunsaturated fat
~3.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 304kcal |
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| Protein | 14.2g | 15.2g |
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| Fats | 28g | 25.6g |
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| Vitamin C | 2mg | 3mg |
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| Net carbs | 1.5g | 2.1g |
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| Carbs | 1.5g | 2.1g |
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| Cholesterol | 255mg | 174mg |
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| Magnesium | 13mg | 12mg |
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| Calcium | 70mg | 8mg |
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| Potassium | 138mg | 226mg |
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| Iron | 5.5mg | 10.83mg |
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| Copper | 0.4mg | 0.383mg |
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| Zinc | 2.85mg | 3.7mg |
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| Phosphorus | 200mg | 207mg |
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| Sodium | 697mg | 1225mg |
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| Vitamin A | 3300IU | 17490IU |
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| Vitamin A | 991µg | 5252µg |
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| Manganese | 0.12mg | 0.2mg |
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| Selenium | 41.6µg | 36.5µg |
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| Vitamin B1 | 0.03mg | 0.212mg |
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| Vitamin B2 | 0.6mg | 2.227mg |
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| Vitamin B3 | 3.3mg | 11.768mg |
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| Vitamin B5 | 1.2mg | 3.536mg |
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| Vitamin B6 | 0.06mg | 0.47mg |
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| Vitamin B12 | 3.2µg | 24.55µg |
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| Folate | 60µg | 104µg |
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| Saturated Fat | 9.57g | 8.96g |
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| Monounsaturated Fat | 12.36g | 12.26g |
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| Polyunsaturated fat | 3.16g | 3.42g |
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| Tryptophan | 0.157mg | 0.206mg |
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| Threonine | 0.568mg | 0.651mg |
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| Isoleucine | 0.554mg | 0.631mg |
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| Leucine | 1.05mg | 1.331mg |
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| Lysine | 0.838mg | 1.178mg |
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| Methionine | 0.284mg | 0.342mg |
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| Phenylalanine | 0.582mg | 0.716mg |
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| Valine | 0.768mg | 0.806mg |
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| Histidine | 0.298mg | 0.393mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
409%
Minerals Daily Need Coverage Score
88%
114%
Comparison summary
Which food contains less Sodium?
Pâté contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 0.61g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.