Pâté vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between pâté and pork chop
- Pâté has more vitamin B12, vitamin A, iron, and copper; however, pork chop is higher in vitamin B1, vitamin B6, and vitamin B3.
- Pâté covers your daily vitamin B12 needs 106% more than pork chop.
- Pork chop contains 220 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while pork chop contains 15IU.
- Pork chop has less sodium.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +532.2% |
| Contains more CopperCopper | +281% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24675% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +384.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +715% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 4µg | 110% |
| Vitamin B12 | 3.2µg | 0.66µg | 106% |
| Cholesterol | 255mg | 78mg | 59% |
| Iron | 5.5mg | 0.87mg | 58% |
| Vitamin B1 | 0.03mg | 0.49mg | 38% |
| Copper | 0.4mg | 0.105mg | 33% |
| Vitamin B6 | 0.06mg | 0.489mg | 33% |
| Vitamin B3 | 3.3mg | 7.927mg | 29% |
| Sodium | 697mg | 74mg | 27% |
| Saturated fat | 9.57g | 4.339g | 24% |
| Vitamin B2 | 0.6mg | 0.313mg | 22% |
| Fats | 28g | 14.35g | 21% |
| Protein | 14.2g | 23.72g | 19% |
| Monounsaturated fat | 12.36g | 4.887g | 19% |
| Folate | 60µg | 0µg | 15% |
| Choline | 67.5mg | 12% | |
| Selenium | 41.6µg | 36.4µg | 9% |
| Polyunsaturated fat | 3.16g | 1.894g | 8% |
| Phosphorus | 200mg | 241mg | 6% |
| Potassium | 138mg | 315mg | 5% |
| Vitamin D | 1µg | 5% | |
| Manganese | 0.12mg | 0.01mg | 5% |
| Vitamin D | 40IU | 5% | |
| Calories | 319kcal | 231kcal | 4% |
| Zinc | 2.85mg | 3.15mg | 3% |
| Vitamin B5 | 1.2mg | 1.104mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 70mg | 56mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.157mg | 0.282mg | 0% |
| Threonine | 0.568mg | 1.043mg | 0% |
| Isoleucine | 0.554mg | 1.123mg | 0% |
| Leucine | 1.05mg | 1.952mg | 0% |
| Lysine | 0.838mg | 2.109mg | 0% |
| Methionine | 0.284mg | 0.65mg | 0% |
| Phenylalanine | 0.582mg | 0.985mg | 0% |
| Valine | 0.768mg | 1.2mg | 0% |
| Histidine | 0.298mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -54.7% |
