Pâté vs. Pork loin — In-Depth Nutrition Comparison
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A recap on differences between pâté and pork loin
- Pâté has more vitamin B12, vitamin A, iron, copper, and vitamin B2; however, pork loin is higher in vitamin B1 and vitamin B6.
- Pâté covers your daily vitamin B12 needs 111% more than pork loin.
- Pork loin contains 471 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while pork loin contains 7IU.
- Pork loin has less sodium.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +596.2% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +63.8% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +158% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B12Vitamin B12 | +503.8% |
| Contains more FolateFolate | +5900% |
| Contains more Vitamin B1Vitamin B1 | +2903.3% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +686.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.53µg | 111% |
| Vitamin A | 991µg | 2µg | 110% |
| Vitamin B1 | 0.03mg | 0.901mg | 73% |
| Cholesterol | 255mg | 63mg | 64% |
| Iron | 5.5mg | 0.79mg | 59% |
| Copper | 0.4mg | 0.056mg | 38% |
| Vitamin B6 | 0.06mg | 0.472mg | 32% |
| Sodium | 697mg | 50mg | 28% |
| Vitamin B2 | 0.6mg | 0.248mg | 27% |
| Saturated fat | 9.57g | 4.36g | 24% |
| Fats | 28g | 12.58g | 24% |
| Monounsaturated fat | 12.36g | 5.61g | 17% |
| Folate | 60µg | 1µg | 15% |
| Selenium | 41.6µg | 33.2µg | 15% |
| Choline | 69.7mg | 13% | |
| Polyunsaturated fat | 3.16g | 1.34g | 12% |
| Protein | 14.2g | 19.74g | 11% |
| Zinc | 2.85mg | 1.74mg | 10% |
| Vitamin B5 | 1.2mg | 0.723mg | 10% |
| Vitamin B3 | 3.3mg | 4.58mg | 8% |
| Calories | 319kcal | 198kcal | 6% |
| Potassium | 138mg | 356mg | 6% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin C | 2mg | 0.6mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 1.5g | 0g | N/A |
| Phosphorus | 200mg | 197mg | 0% |
| Tryptophan | 0.157mg | 0.244mg | 0% |
| Threonine | 0.568mg | 0.891mg | 0% |
| Isoleucine | 0.554mg | 0.91mg | 0% |
| Leucine | 1.05mg | 1.572mg | 0% |
| Lysine | 0.838mg | 1.766mg | 0% |
| Methionine | 0.284mg | 0.514mg | 0% |
| Phenylalanine | 0.582mg | 0.785mg | 0% |
| Valine | 0.768mg | 1.064mg | 0% |
| Histidine | 0.298mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +215.8% |
| Contains more ProteinProtein | +39% |
| Contains more WaterWater | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
| Contains less Sat. FatSaturated fat | -54.4% |
