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  6. Pâté vs. Pot roast

Pâté vs. Pot roast — In-Depth Nutrition Comparison

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How are pâté and pot roast different?

  • Pâté is richer in vitamin A, vitamin B12, iron, copper, vitamin B2, and selenium, while pot roast is higher in zinc and vitamin B6.
  • Pâté covers your daily need for vitamin A, 66% more than pot roast.
  • Pâté contains 15 times more sodium than pot roast. Pâté contains 697mg of sodium, while pot roast contains 47mg.
  • Pâté has a higher glycemic index (28) than pot roast (0).

Pate, liver, not specified, canned and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Pâté vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +337.5%
Contains more IronIron +127.3%
Contains more CopperCopper +304%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +54.1%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +67.4%
Contains more ZincZinc +133.7%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 10% 15% 39% 77% 34% 65% 266% 4.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B12Vitamin B12 +50.2%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +371.7%

All nutrients comparison - raw data values

Nutrient Pâté Pot roast DV% diff.
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 116mg 46%
Vitamin B12 3.2µg 2.13µg 45%
Iron 5.5mg 2.42mg 39%
Zinc 2.85mg 6.66mg 35%
Copper 0.4mg 0.099mg 33%
Vitamin B2 0.6mg 0.171mg 33%
Protein 14.2g 28.94g 29%
Sodium 697mg 47mg 28%
Selenium 41.6µg 27µg 27%
Choline 110.2mg 20%
Vitamin B6 0.06mg 0.283mg 17%
Polyunsaturated fat 3.16g 0.708g 16%
Fats 28g 19.17g 14%
Vitamin B5 1.2mg 0.571mg 13%
Folate 60µg 9µg 13%
Monounsaturated fat 12.36g 8.175g 10%
Saturated fat 9.57g 7.548g 9%
Calcium 70mg 16mg 5%
Manganese 0.12mg 0.01mg 5%
Vitamin B3 3.3mg 4.105mg 5%
Phosphorus 200mg 174mg 4%
Potassium 138mg 231mg 3%
Vitamin E 0.51mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.03mg 0.059mg 2%
Vitamin K 1.8µg 2%
Calories 319kcal 297kcal 1%
Carbs 1.5g 0g 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Magnesium 13mg 19mg 1%
Protein per 100 calories 4.5g 9.7g N/A
Calories per 10 g protein 225kcal 103kcal N/A
Weight per 100 calories 31g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.19mg 0%
Threonine 0.568mg 1.156mg 0%
Isoleucine 0.554mg 1.317mg 0%
Leucine 1.05mg 2.302mg 0%
Lysine 0.838mg 2.446mg 0%
Methionine 0.284mg 0.754mg 0%
Phenylalanine 0.582mg 1.143mg 0%
Valine 0.768mg 1.436mg 0%
Histidine 0.298mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +46.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more ProteinProtein +103.8%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +346.3%
Contains less Sat. FatSaturated fat -21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.