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Pâté vs. Pot roast — In-Depth Nutrition Comparison

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How are Pâté and Pot roast different?

  • Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, while Pot roast is higher in Zinc, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Pot roast.
  • Pâté contains 15 times more Sodium than Pot roast. Pâté contains 697mg of Sodium, while Pot roast contains 47mg.

Pate, liver, not specified, canned and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Pâté vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +337.5%
Contains more IronIron +127.3%
Contains more CopperCopper +304%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +54.1%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +67.4%
Contains more ZincZinc +133.7%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B12Vitamin B12 +50.2%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +371.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +46.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-24100%
Contains more ProteinProtein +103.8%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated Fat +51.2%
Contains more Poly. FatPolyunsaturated fat +346.3%
Contains less Sat. FatSaturated Fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pot roast
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pot roast Opinion
Calories 319kcal 297kcal Pâté
Protein 14.2g 28.94g Pot roast
Fats 28g 19.17g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 0g Pâté
Carbs 1.5g 0g Pâté
Cholesterol 255mg 116mg Pot roast
Vitamin D 8IU Pot roast
Magnesium 13mg 19mg Pot roast
Calcium 70mg 16mg Pâté
Potassium 138mg 231mg Pot roast
Iron 5.5mg 2.42mg Pâté
Copper 0.4mg 0.099mg Pâté
Zinc 2.85mg 6.66mg Pot roast
Phosphorus 200mg 174mg Pâté
Sodium 697mg 47mg Pot roast
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.51mg Pot roast
Vitamin D 0.2µg Pot roast
Manganese 0.12mg 0.01mg Pâté
Selenium 41.6µg 27µg Pâté
Vitamin B1 0.03mg 0.059mg Pot roast
Vitamin B2 0.6mg 0.171mg Pâté
Vitamin B3 3.3mg 4.105mg Pot roast
Vitamin B5 1.2mg 0.571mg Pâté
Vitamin B6 0.06mg 0.283mg Pot roast
Vitamin B12 3.2µg 2.13µg Pâté
Vitamin K 1.8µg Pot roast
Folate 60µg 9µg Pâté
Choline 110.2mg Pot roast
Saturated Fat 9.57g 7.548g Pot roast
Monounsaturated Fat 12.36g 8.175g Pâté
Polyunsaturated fat 3.16g 0.708g Pâté
Tryptophan 0.157mg 0.19mg Pot roast
Threonine 0.568mg 1.156mg Pot roast
Isoleucine 0.554mg 1.317mg Pot roast
Leucine 1.05mg 2.302mg Pot roast
Lysine 0.838mg 2.446mg Pot roast
Methionine 0.284mg 0.754mg Pot roast
Phenylalanine 0.582mg 1.143mg Pot roast
Valine 0.768mg 1.436mg Pot roast
Histidine 0.298mg 0.924mg Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
45%
Pot roast
Minerals Daily Need Coverage Score
88%
Pâté
57%
Pot roast

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.