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Pâté vs Pot roast - In-Depth Nutrition Comparison

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How are Pâté and Pot roast different?

  • Pâté is richer in Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, while Pot roast is higher in Vitamin A, Zinc, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A 110% more than Pot roast.
  • Pâté contains 15 times more Sodium than Pot roast. Pâté contains 697mg of Sodium, while Pot roast contains 47mg.

Pate, liver, not specified, canned and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

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Pâté vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
4
:
Contains more Iron +127.3%
Contains more Calcium +337.5%
Contains more Copper +304%
Contains more Phosphorus +14.9%
Contains more Potassium +67.4%
Contains more Magnesium +46.2%
Contains more Zinc +133.7%
Contains less Sodium -93.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Iron +127.3%
Contains more Calcium +337.5%
Contains more Copper +304%
Contains more Phosphorus +14.9%
Contains more Potassium +67.4%
Contains more Magnesium +46.2%
Contains more Zinc +133.7%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +50.2%
Contains more Folate +566.7%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +50.2%
Contains more Folate +566.7%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
44
Pot roast
Mineral Summary Score
80
Pâté
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
174%
Pot roast
Carbohydrates
2%
Pâté
0%
Pot roast
Fats
129%
Pâté
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Pot roast
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Pot roast Opinion
Calories 319 297 Pâté
Protein 14.2 28.94 Pot roast
Fats 28 19.17 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 0 Pâté
Cholesterol 255 116 Pot roast
Vitamin D 8 Pot roast
Iron 5.5 2.42 Pâté
Calcium 70 16 Pâté
Potassium 138 231 Pot roast
Magnesium 13 19 Pot roast
Sugar 0 Pâté
Fiber 0 0
Copper 0.4 0.099 Pâté
Zinc 2.85 6.66 Pot roast
Starch
Phosphorus 200 174 Pâté
Sodium 697 47 Pot roast
Vitamin A 3300 0 Pâté
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.03 0.059 Pot roast
Vitamin B2 0.6 0.171 Pâté
Vitamin B3 3.3 4.105 Pot roast
Vitamin B5 1.2 0.571 Pâté
Vitamin B6 0.06 0.283 Pot roast
Vitamin B12 3.2 2.13 Pâté
Vitamin K 1.8 Pot roast
Folate 60 9 Pâté
Trans Fat
Saturated Fat 9.57 7.548 Pot roast
Monounsaturated Fat 12.36 8.175 Pâté
Polyunsaturated fat 3.16 0.708 Pâté
Tryptophan 0.157 0.19 Pot roast
Threonine 0.568 1.156 Pot roast
Isoleucine 0.554 1.317 Pot roast
Leucine 1.05 2.302 Pot roast
Lysine 0.838 2.446 Pot roast
Methionine 0.284 0.754 Pot roast
Phenylalanine 0.582 1.143 Pot roast
Valine 0.768 1.436 Pot roast
Histidine 0.298 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.