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Pâté vs Pot roast - In-Depth Nutrition Comparison

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How are Pâté and Pot roast different?

  • Pâté is richer in Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, while Pot roast is higher in Vitamin A RAE, Zinc, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Pot roast.
  • Pâté contains 15 times more Sodium than Pot roast. Pâté contains 697mg of Sodium, while Pot roast contains 47mg.

Pate, liver, not specified, canned and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Pâté vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +337.5%
Contains more Iron +127.3%
Contains more Phosphorus +14.9%
Contains more Copper +304%
Contains more Magnesium +46.2%
Contains more Potassium +67.4%
Contains less Sodium -93.3%
Contains more Zinc +133.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Calcium +337.5%
Contains more Iron +127.3%
Contains more Phosphorus +14.9%
Contains more Copper +304%
Contains more Magnesium +46.2%
Contains more Potassium +67.4%
Contains less Sodium -93.3%
Contains more Zinc +133.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +50.2%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +50.2%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pot roast Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 28.94g Pot roast
Fats 28g 19.17g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 297kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 16mg Pâté
Iron 5.5mg 2.42mg Pâté
Magnesium 13mg 19mg Pot roast
Phosphorus 200mg 174mg Pâté
Potassium 138mg 231mg Pot roast
Sodium 697mg 47mg Pot roast
Zinc 2.85mg 6.66mg Pot roast
Copper 0.4mg 0.099mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.059mg Pot roast
Vitamin B2 0.6mg 0.171mg Pâté
Vitamin B3 3.3mg 4.105mg Pot roast
Vitamin B5 1.2mg 0.571mg Pâté
Vitamin B6 0.06mg 0.283mg Pot roast
Folate 60µg 9µg Pâté
Vitamin B12 3.2µg 2.13µg Pâté
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.157mg 0.19mg Pot roast
Threonine 0.568mg 1.156mg Pot roast
Isoleucine 0.554mg 1.317mg Pot roast
Leucine 1.05mg 2.302mg Pot roast
Lysine 0.838mg 2.446mg Pot roast
Methionine 0.284mg 0.754mg Pot roast
Phenylalanine 0.582mg 1.143mg Pot roast
Valine 0.768mg 1.436mg Pot roast
Histidine 0.298mg 0.924mg Pot roast
Cholesterol 255mg 116mg Pot roast
Trans Fat g g
Saturated Fat 9.57g 7.548g Pot roast
Monounsaturated Fat 12.36g 8.175g Pâté
Polyunsaturated fat 3.16g 0.708g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
44
Pot roast
Mineral Summary Score
80
Pâté
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
174%
Pot roast
Carbohydrates
2%
Pâté
0%
Pot roast
Fats
129%
Pâté
88%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.