Pâté vs. Pot roast — In-Depth Nutrition Comparison
How are Pâté and Pot roast different?
- Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, while Pot roast is higher in Zinc, and Vitamin B6.
- Pâté covers your daily need of Vitamin A RAE 110% more than Pot roast.
- Pâté contains 15 times more Sodium than Pot roast. Pâté contains 697mg of Sodium, while Pot roast contains 47mg.
Pate, liver, not specified, canned and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||991µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|