Pâté vs. Roast beef — In-Depth Nutrition Comparison

Compare

How are pâté and roast beef different?

Pâté is richer in vitamin A, selenium, vitamin B12, iron, copper, and vitamin B2, while roast beef is higher in vitamin B6 and potassium.
Pâté covers your daily need for cholesterol, 68% more than roast beef.
Pâté contains 300 times more vitamin A than roast beef. Pâté contains 3300IU of vitamin A, while roast beef contains 11IU.
Roast beef is lower in saturated fat.
Pâté has a higher glycemic index (28) than roast beef (0).

Pate, liver, not specified, canned and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Roast beef

Contains more CalciumCalcium	+1300%
Contains more IronIron	+168.3%
Contains more CopperCopper	+365.1%
Contains less SodiumSodium	-18.3%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+183%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+368.8%
Contains more ZincZinc	+12.3%
Contains more PhosphorusPhosphorus	+21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Roast beef

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+32933.3%
Contains more Vitamin B2Vitamin B2	+181.7%
Contains more Vitamin B5Vitamin B5	+112%
Contains more Vitamin B12Vitamin B12	+56.9%
Contains more FolateFolate	+1100%

Contains more Vitamin B1Vitamin B1	+43.3%
Contains more Vitamin B3Vitamin B3	+69.1%
Contains more Vitamin B6Vitamin B6	+666.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	3µg	110%
Cholesterol	255mg	51mg	68%
Selenium	41.6µg	14.7µg	49%
Vitamin B12	3.2µg	2.04µg	48%
Iron	5.5mg	2.05mg	43%
Saturated fat	9.57g	1.318g	38%
Fats	28g	3.69g	37%
Copper	0.4mg	0.086mg	35%
Vitamin B6	0.06mg	0.46mg	31%
Vitamin B2	0.6mg	0.213mg	30%
Monounsaturated fat	12.36g	1.521g	27%
Polyunsaturated fat	3.16g	0.27g	19%
Potassium	138mg	647mg	15%
Folate	60µg	5µg	14%
Vitamin B3	3.3mg	5.581mg	14%
Vitamin B5	1.2mg	0.566mg	13%
Calories	319kcal	115kcal	10%
Protein	14.2g	18.62g	9%
Choline		43.9mg	8%
Calcium	70mg	5mg	7%
Sodium	697mg	853mg	7%
Phosphorus	200mg	242mg	6%
Manganese	0.12mg	0.015mg	5%
Zinc	2.85mg	3.2mg	3%
Vitamin E		0.49mg	3%
Magnesium	13mg	20mg	2%
Vitamin C	2mg	0mg	2%
Vitamin B1	0.03mg	0.043mg	1%
Vitamin K		1.6µg	1%
Carbs	1.5g	0.64g	0%
Net carbs	1.5g	0.64g	N/A
Vitamin D		1IU	0%
Sugar		0.29g	N/A
Trans fat		0.148g	N/A
Tryptophan	0.157mg		0%
Threonine	0.568mg		0%
Isoleucine	0.554mg		0%
Leucine	1.05mg		0%
Lysine	0.838mg		0%
Methionine	0.284mg		0%
Phenylalanine	0.582mg		0%
Valine	0.768mg		0%
Histidine	0.298mg		0%
Omega-3 - EPA	0g	0.007g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.017g	N/A
Omega-3 - DPA	0g	0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.14g	N/A