Pâté vs. Taco — In-Depth Nutrition Comparison
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What are the differences between pâté and taco?
- Pâté is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and copper, yet taco is higher in fiber.
- Pâté's daily need coverage for vitamin B12 is 95% more.
- Pâté has 25 times more vitamin A than taco. While pâté has 3300IU of vitamin A, taco has only 131IU.
- The amount of cholesterol in taco is lower.
- The glycemic index of pâté is lower.
We used Pate, liver, not specified, canned and Fast foods, taco with beef, cheese and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +362.2% |
| Contains more CopperCopper | +419.5% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +352.2% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +4855% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +244.1% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +52.9% |
| Contains more CarbsCarbs | +1223.3% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.2% |
| Contains less Sat. FatSaturated fat | -54.2% |
~equal in
Polyunsaturated fat
~3.042g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 20µg | 108% |
| Vitamin B12 | 3.2µg | 0.93µg | 95% |
| Cholesterol | 255mg | 28mg | 76% |
| Selenium | 41.6µg | 9.2µg | 59% |
| Iron | 5.5mg | 1.19mg | 54% |
| Vitamin B2 | 0.6mg | 0.06mg | 42% |
| Copper | 0.4mg | 0.077mg | 36% |
| Vitamin B5 | 1.2mg | 24% | |
| Saturated fat | 9.57g | 4.384g | 24% |
| Fats | 28g | 12.7g | 24% |
| Monounsaturated fat | 12.36g | 4.411g | 20% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 697mg | 397mg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Protein | 14.2g | 8.86g | 11% |
| Zinc | 2.85mg | 1.75mg | 10% |
| Vitamin B3 | 3.3mg | 1.65mg | 10% |
| Folate | 60µg | 19µg | 10% |
| Manganese | 0.12mg | 0.249mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Carbs | 1.5g | 19.85g | 6% |
| Calories | 319kcal | 226kcal | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Phosphorus | 200mg | 178mg | 3% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Potassium | 138mg | 209mg | 2% |
| Calcium | 70mg | 89mg | 2% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Polyunsaturated fat | 3.16g | 3.042g | 1% |
| Net carbs | 1.5g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
22%
Minerals Daily Need Coverage Score
88%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 227mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 5.186g)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 11)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.