Pâté vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between pâté and turkey ham
- Pâté has more vitamin A, vitamin B12, iron, vitamin B2, and zinc; however, turkey ham is higher in vitamin B1 and phosphorus.
- Pâté covers your daily vitamin A needs 108% more than turkey ham.
- Turkey ham contains 8 times less saturated fat than pâté. Pâté contains 9.57g of saturated fat, while turkey ham contains 1.2g.
Food varieties used in this article are Pate, liver, not specified, canned and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more PhosphorusPhosphorus | +44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6093.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +600% |
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +824.5% |
| Contains more Poly. FatPolyunsaturated fat | +262% |
| Contains less Sat. FatSaturated fat | -87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 16µg | 108% |
| Vitamin B12 | 3.2µg | 0.8µg | 100% |
| Cholesterol | 255mg | 64mg | 64% |
| Iron | 5.5mg | 1mg | 56% |
| Copper | 0.4mg | 44% | |
| Saturated fat | 9.57g | 1.2g | 38% |
| Fats | 28g | 4g | 37% |
| Monounsaturated fat | 12.36g | 1.337g | 28% |
| Vitamin B2 | 0.6mg | 0.27mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B1 | 0.03mg | 0.23mg | 17% |
| Polyunsaturated fat | 3.16g | 0.873g | 15% |
| Folate | 60µg | 15% | |
| Phosphorus | 200mg | 289mg | 13% |
| Calories | 319kcal | 118kcal | 10% |
| Sodium | 697mg | 909mg | 9% |
| Zinc | 2.85mg | 2.1mg | 7% |
| Calcium | 70mg | 7mg | 6% |
| Selenium | 41.6µg | 38.2µg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B3 | 3.3mg | 4.12mg | 5% |
| Protein | 14.2g | 16.3g | 4% |
| Potassium | 138mg | 253mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 3.1g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 1.5g | 3.1g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
24%
Minerals Daily Need Coverage Score
88%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 191mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 8.37g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 212mg)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.