Pâté vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between pâté and turkey ham
- Pâté has more vitamin B12, vitamin A, iron, vitamin B2, and zinc; however, turkey ham is higher in vitamin B1 and phosphorus.
- Pâté covers your daily vitamin B12 needs 100% more than turkey ham.
- Turkey ham contains 62 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while turkey ham contains 53IU.
- Turkey ham has less saturated fat.
Food varieties used in this article are Pate, liver, not specified, canned and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more PhosphorusPhosphorus | +44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6093.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 16µg | 108% |
| Vitamin B12 | 3.2µg | 0.8µg | 100% |
| Cholesterol | 255mg | 64mg | 64% |
| Iron | 5.5mg | 1mg | 56% |
| Copper | 0.4mg | 44% | |
| Saturated fat | 9.57g | 1.2g | 38% |
| Fats | 28g | 4g | 37% |
| Monounsaturated fat | 12.36g | 1.337g | 28% |
| Vitamin B2 | 0.6mg | 0.27mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B1 | 0.03mg | 0.23mg | 17% |
| Polyunsaturated fat | 3.16g | 0.873g | 15% |
| Folate | 60µg | 15% | |
| Phosphorus | 200mg | 289mg | 13% |
| Calories | 319kcal | 118kcal | 10% |
| Sodium | 697mg | 909mg | 9% |
| Zinc | 2.85mg | 2.1mg | 7% |
| Calcium | 70mg | 7mg | 6% |
| Selenium | 41.6µg | 38.2µg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B3 | 3.3mg | 4.12mg | 5% |
| Protein | 14.2g | 16.3g | 4% |
| Potassium | 138mg | 253mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 3.1g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 1.5g | 3.1g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +600% |
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +824.5% |
| Contains more Poly. FatPolyunsaturated fat | +262% |
| Contains less Sat. FatSaturated fat | -87.5% |
