Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Almond butter

Pacific saury raw vs. Almond butter — In-Depth Nutrition Comparison

Compare

What are the differences between pacific saury raw and almond butter?

  • Pacific saury raw is higher in vitamin B12, yet almond butter is higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, iron, and calcium.
  • Almond butter's daily need coverage for vitamin E is 160% more.

We used Fish, pike, northern, raw and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Pacific saury raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +425%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +508.8%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +534.5%
Contains more CopperCopper +1731.4%
Contains more ZincZinc +391%
Contains more PhosphorusPhosphorus +130.9%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +787.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.8%
Contains more Vitamin EVitamin E +12005%
Contains more Vitamin B2Vitamin B2 +1390.5%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more FolateFolate +253.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Almond butter DV% diff.
Vitamin E 0.2mg 24.21mg 160%
Copper 0.051mg 0.934mg 98%
Polyunsaturated fat 0.202g 13.613g 89%
Fats 0.69g 55.5g 84%
Vitamin B12 2µg 0µg 83%
Manganese 0.24mg 2.131mg 82%
Monounsaturated fat 0.157g 32.445g 81%
Vitamin B2 0.063mg 0.939mg 67%
Magnesium 31mg 279mg 59%
Fiber 0g 10.3g 41%
Phosphorus 220mg 508mg 41%
Iron 0.55mg 3.49mg 37%
Calcium 57mg 347mg 29%
Calories 88kcal 614kcal 26%
Zinc 0.67mg 3.29mg 24%
Selenium 12.6µg 2.4µg 19%
Saturated fat 0.118g 4.152g 18%
Potassium 259mg 748mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Folate 15µg 53µg 10%
Vitamin B5 0.75mg 0.318mg 9%
Carbs 0g 18.82g 6%
Vitamin B3 2.3mg 3.155mg 5%
Vitamin C 3.8mg 0mg 4%
Protein 19.26g 20.96g 3%
Choline 65mg 52.1mg 2%
Vitamin A 21µg 0µg 2%
Vitamin B1 0.058mg 0.041mg 1%
Vitamin B6 0.117mg 0.103mg 1%
Sodium 39mg 7mg 1%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.216mg 0.159mg 0%
Threonine 0.844mg 0.555mg 0%
Isoleucine 0.887mg 0.813mg 0%
Leucine 1.565mg 1.483mg 0%
Lysine 1.768mg 0.612mg 0%
Methionine 0.57mg 0.122mg 0%
Phenylalanine 0.752mg 1.149mg 0%
Valine 0.992mg 0.937mg 0%
Histidine 0.567mg 0.55mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4712.2%
Contains more FatsFats +7943.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.6%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +20565.6%
Contains more Poly. FatPolyunsaturated fat +6639.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.