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  6. Pacific saury raw vs. Apple strudel

Pacific saury raw vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and apple strudel?

  • Pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, vitamin B3, selenium, vitamin B5, and choline, yet apple strudel is richer in fiber.
  • Pacific saury raw's daily need coverage for vitamin B12 is 74% higher.
  • Apple strudel contains less cholesterol.
  • Pacific saury raw has a lower glycemic index than apple strudel.

We used Fish, pike, northern, raw and Strudel, apple types in this comparison.

Infographic

Pacific saury raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +31%
Contains more CopperCopper +70%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +106.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +597%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +809.1%
Contains more CholineCholine +273.6%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +86.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Apple strudel DV% diff.
Vitamin B12 2µg 0.22µg 74%
Polyunsaturated fat 0.202g 5.315g 34%
Protein 19.26g 3.3g 32%
Phosphorus 220mg 33mg 27%
Fats 0.69g 11.2g 16%
Carbs 0g 41.1g 14%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.33mg 12%
Selenium 12.6µg 6.1µg 12%
Cholesterol 39mg 6mg 11%
Vitamin B5 0.75mg 0.27mg 10%
Calories 88kcal 274kcal 9%
Choline 65mg 17.4mg 9%
Fiber 0g 2.2g 9%
Saturated fat 0.118g 2.044g 9%
Vitamin E 0.2mg 1.42mg 8%
Monounsaturated fat 0.157g 3.267g 8%
Lysine 1.768mg 153mg 7%
Magnesium 31mg 9mg 5%
Vitamin B6 0.117mg 0.046mg 5%
Zinc 0.67mg 0.19mg 4%
Sodium 39mg 135mg 4%
Calcium 57mg 15mg 4%
Folate 15µg 28µg 3%
Potassium 259mg 149mg 3%
Vitamin B2 0.063mg 0.025mg 3%
Vitamin K 0.1µg 2.9µg 2%
Vitamin B1 0.058mg 0.04mg 2%
Manganese 0.24mg 0.19mg 2%
Vitamin C 3.8mg 1.7mg 2%
Copper 0.051mg 0.03mg 2%
Iron 0.55mg 0.42mg 2%
Vitamin A 21µg 6µg 2%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Tryptophan 0.216mg 0.039mg 0%
Threonine 0.844mg 0.119mg 0%
Isoleucine 0.887mg 0.147mg 0%
Leucine 1.565mg 0.257mg 0%
Methionine 0.57mg 0.067mg 0%
Phenylalanine 0.752mg 0.151mg 0%
Valine 0.992mg 0.164mg 0%
Histidine 0.567mg 0.076mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.001g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +483.6%
Contains more WaterWater +81.4%
Contains more OtherOther +25.6%
Contains more FatsFats +1523.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1980.9%
Contains more Poly. FatPolyunsaturated fat +2531.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.