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  6. Pacific saury raw vs. Apricot

Pacific saury raw vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between Pacific saury raw and Apricot

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Choline, Vitamin B3, and Vitamin B5, while Apricot has more Vitamin A RAE, and Fiber.
  • Pacific saury raw covers your daily need of Vitamin B12 83% more than Apricot.
  • The amount of Cholesterol in Apricot is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Apricots, raw.

Infographic

Pacific saury raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
2
Apricot
Apricot
Contains more Calcium +338.5%
Contains more Iron +41%
Contains more Magnesium +210%
Contains more Phosphorus +856.5%
Contains more Zinc +235%
Contains more Manganese +211.7%
Contains more Selenium +12500%
Contains less Sodium -97.4%
Contains more Copper +52.9%
Equal in Potassium - 259
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +338.5%
Contains more Iron +41%
Contains more Magnesium +210%
Contains more Phosphorus +856.5%
Contains more Zinc +235%
Contains more Manganese +211.7%
Contains more Selenium +12500%
Contains less Sodium -97.4%
Contains more Copper +52.9%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Apricot
Apricot
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +283.3%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +116.7%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1727.1%
Contains more Vitamin E +345%
Contains more Vitamin C +163.2%
Contains more Vitamin K +3200%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +283.3%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +116.7%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1727.1%
Contains more Vitamin E +345%
Contains more Vitamin C +163.2%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Apricot
Apricot
Contains more Protein +1275.7%
Contains more Fats +76.9%
Contains more Other +52.7%
Contains more Carbs +∞%
Equal in Water - 86.35
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1275.7%
Contains more Fats +76.9%
Contains more Other +52.7%
Contains more Carbs +∞%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +162.3%
Contains less Saturated Fat -77.1%
Equal in Monounsaturated Fat - 0.17
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +162.3%
Contains less Saturated Fat -77.1%
Equal in Monounsaturated Fat - 0.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Apricot Opinion
Net carbs 0g 9.12g Apricot
Protein 19.26g 1.4g Pacific saury raw
Fats 0.69g 0.39g Pacific saury raw
Carbs 0g 11.12g Apricot
Calories 88kcal 48kcal Pacific saury raw
Fructose 0.94g Apricot
Sugar 0g 9.24g Pacific saury raw
Fiber 0g 2g Apricot
Calcium 57mg 13mg Pacific saury raw
Iron 0.55mg 0.39mg Pacific saury raw
Magnesium 31mg 10mg Pacific saury raw
Phosphorus 220mg 23mg Pacific saury raw
Potassium 259mg 259mg
Sodium 39mg 1mg Apricot
Zinc 0.67mg 0.2mg Pacific saury raw
Copper 0.051mg 0.078mg Apricot
Manganese 0.24mg 0.077mg Pacific saury raw
Selenium 12.6µg 0.1µg Pacific saury raw
Vitamin A 70IU 1279IU Apricot
Vitamin A RAE 21µg 96µg Apricot
Vitamin E 0.2mg 0.89mg Apricot
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 10mg Apricot
Vitamin B1 0.058mg 0.03mg Pacific saury raw
Vitamin B2 0.063mg 0.04mg Pacific saury raw
Vitamin B3 2.3mg 0.6mg Pacific saury raw
Vitamin B5 0.75mg 0.24mg Pacific saury raw
Vitamin B6 0.117mg 0.054mg Pacific saury raw
Folate 15µg 9µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 3.3µg Apricot
Tryptophan 0.216mg 0.015mg Pacific saury raw
Threonine 0.844mg 0.047mg Pacific saury raw
Isoleucine 0.887mg 0.041mg Pacific saury raw
Leucine 1.565mg 0.077mg Pacific saury raw
Lysine 1.768mg 0.097mg Pacific saury raw
Methionine 0.57mg 0.006mg Pacific saury raw
Phenylalanine 0.752mg 0.052mg Pacific saury raw
Valine 0.992mg 0.047mg Pacific saury raw
Histidine 0.567mg 0.027mg Pacific saury raw
Cholesterol 39mg 0mg Apricot
Saturated Fat 0.118g 0.027g Apricot
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.17g Apricot
Polyunsaturated fat 0.202g 0.077g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
16%
Apricot
Minerals Daily Need Coverage Score
32%
Pacific saury raw
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 34)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.091g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.