Pacific saury raw vs. Beans — In-Depth Nutrition Comparison
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Differences between pacific saury raw and beans
- Pacific saury raw has more vitamin B12, phosphorus, vitamin D, selenium, and vitamin B3, while beans have more fiber, copper, vitamin B1, and zinc.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
- The amount of cholesterol in beans is lower.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of beans is 33.
The food types used in this comparison are Fish, pike, northern, raw and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +89.7% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +180% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +303.9% |
| Contains more ZincZinc | +109% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +434.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +301.3% |
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.3% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +348.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Protein | 19.26g | 4.8g | 29% |
| Fiber | 0g | 5.5g | 22% |
| Phosphorus | 220mg | 104mg | 17% |
| Copper | 0.051mg | 0.206mg | 17% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 12.6µg | 4.5µg | 15% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin B3 | 2.3mg | 0.43mg | 12% |
| Vitamin D | 99IU | 0IU | 12% |
| Manganese | 0.24mg | 10% | |
| Vitamin B1 | 0.058mg | 0.15mg | 8% |
| Carbs | 0g | 20.49g | 7% |
| Zinc | 0.67mg | 1.4mg | 7% |
| Choline | 65mg | 30.8mg | 6% |
| Iron | 0.55mg | 0.29mg | 3% |
| Sodium | 39mg | 1mg | 2% |
| Vitamin A | 21µg | 5µg | 2% |
| Folate | 15µg | 24µg | 2% |
| Vitamin B6 | 0.117mg | 0.13mg | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Calories | 88kcal | 105kcal | 1% |
| Potassium | 259mg | 296mg | 1% |
| Calcium | 57mg | 50mg | 1% |
| Vitamin C | 3.8mg | 3.1mg | 1% |
| Fats | 0.69g | 0.4g | 0% |
| Net carbs | 0g | 14.99g | N/A |
| Magnesium | 31mg | 32mg | 0% |
| Sugar | 0g | 7.78g | N/A |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Saturated fat | 0.118g | 0.103g | 0% |
| Monounsaturated fat | 0.157g | 0.035g | 0% |
| Polyunsaturated fat | 0.202g | 0.172g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
32%
25%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beans is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Beans contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.015g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.