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  6. Pacific saury raw vs. Beef Stroganoff

Pacific saury raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and beef Stroganoff

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B3, and selenium; however, beef Stroganoff is richer in vitamin K, vitamin A, and folate.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% more.
  • Pacific saury raw contains less sodium.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pacific saury raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +85%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +65.8%
Contains more IronIron +60%
Contains more CopperCopper +96.1%
Contains more ZincZinc +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +2200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +669.2%
Contains more CholineCholine +261.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +346.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Beef Stroganoff DV% diff.
Vitamin K 0.1µg 102.8µg 86%
Vitamin B12 2µg 0.26µg 73%
Protein 19.26g 5.1g 28%
Phosphorus 220mg 50mg 24%
Sodium 39mg 435mg 17%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 0.1mg 14%
Vitamin D 2.5µg 0µg 13%
Folate 15µg 67µg 13%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 10%
Saturated fat 0.118g 2.324g 10%
Choline 65mg 18mg 9%
Selenium 12.6µg 7.6µg 9%
Magnesium 31mg 2mg 7%
Vitamin A 21µg 84µg 7%
Cholesterol 39mg 21mg 6%
Fats 0.69g 4.6g 6%
Copper 0.051mg 0.1mg 5%
Vitamin B6 0.117mg 0.06mg 4%
Zinc 0.67mg 1.1mg 4%
Iron 0.55mg 0.88mg 4%
Potassium 259mg 140mg 4%
Calcium 57mg 20mg 4%
Vitamin C 3.8mg 0mg 4%
Carbs 0g 9g 3%
Monounsaturated fat 0.157g 1.556g 3%
Fiber 0g 0.6g 2%
Vitamin B2 0.063mg 0.09mg 2%
Vitamin B1 0.058mg 0.04mg 2%
Calories 88kcal 98kcal 1%
Vitamin E 0.2mg 0.41mg 1%
Net carbs 0g 8.4g N/A
Sugar 0g 1.68g N/A
Polyunsaturated fat 0.202g 0.246g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +277.6%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.9%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +891.1%
Contains more Poly. FatPolyunsaturated fat +21.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.