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  6. Pacific saury raw vs. Biscuit

Pacific saury raw vs. Biscuit — In-Depth Nutrition Comparison

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How are pacific saury raw and biscuits different?

  • Pacific saury raw is richer in vitamin B12, while biscuits are higher in iron, vitamin B1, vitamin B2, calcium, selenium, and folate.
  • Pacific saury raw covers your daily need for vitamin B12, 80% more than biscuits.
  • Pacific saury raw contains 13 times more cholesterol than biscuits. Pacific saury raw contains 39mg of cholesterol, while biscuits contain 3mg.
  • Biscuits have a higher glycemic index (44) than pacific saury raw (0).

Fish, pike, northern, raw and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Pacific saury raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +114%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +312.3%
Contains more IronIron +427.3%
Contains more CopperCopper +60.8%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +513.8%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more FolateFolate +306.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Biscuit DV% diff.
Vitamin B12 2µg 0.08µg 80%
Iron 0.55mg 2.9mg 29%
Polyunsaturated fat 0.202g 4.163g 26%
Vitamin B1 0.058mg 0.356mg 25%
Protein 19.26g 7g 25%
Sodium 39mg 580mg 24%
Fats 0.69g 16.3g 24%
Saturated fat 0.118g 4.324g 19%
Vitamin B2 0.063mg 0.31mg 19%
Calcium 57mg 235mg 18%
Monounsaturated fat 0.157g 6.93g 17%
Carbs 0g 44.6g 15%
Selenium 12.6µg 19.5µg 13%
Vitamin D 2.5µg 13%
Calories 88kcal 353kcal 13%
Choline 65mg 12%
Folate 15µg 61µg 12%
Cholesterol 39mg 3mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.75mg 0.285mg 9%
Phosphorus 220mg 164mg 8%
Fiber 0g 1.5g 6%
Manganese 0.24mg 0.378mg 6%
Vitamin B6 0.117mg 0.035mg 6%
Vitamin C 3.8mg 0.2mg 4%
Potassium 259mg 121mg 4%
Vitamin B3 2.3mg 2.949mg 4%
Copper 0.051mg 0.082mg 3%
Magnesium 31mg 18mg 3%
Vitamin A 21µg 2%
Zinc 0.67mg 0.54mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 43.1g N/A
Sugar 0g 2.18g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.087mg 0%
Threonine 0.844mg 0.211mg 0%
Isoleucine 0.887mg 0.273mg 0%
Leucine 1.565mg 0.514mg 0%
Lysine 1.768mg 0.226mg 0%
Methionine 0.57mg 0.132mg 0%
Phenylalanine 0.752mg 0.347mg 0%
Valine 0.992mg 0.313mg 0%
Histidine 0.567mg 0.161mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +175.1%
Contains more WaterWater +173.1%
Contains more FatsFats +2262.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4314%
Contains more Poly. FatPolyunsaturated fat +1960.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.