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  6. Pacific saury raw vs. Black pepper

Pacific saury raw vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and black pepper

  • Pacific saury raw has more vitamin B12 and vitamin D; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
  • Black pepper's daily need coverage for manganese is 544% more.
  • Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Spices, pepper, black.

Infographic

Pacific saury raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +39.2%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +451.6%
Contains more CalciumCalcium +677.2%
Contains more PotassiumPotassium +413.1%
Contains more IronIron +1665.5%
Contains more CopperCopper +2507.8%
Contains more ZincZinc +77.6%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +5213.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin B1Vitamin B1 +86.2%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +13.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Black pepper DV% diff.
Manganese 0.24mg 12.753mg 544%
Copper 0.051mg 1.33mg 142%
Vitamin K 0.1µg 163.7µg 136%
Iron 0.55mg 9.71mg 115%
Fiber 0g 25.3g 101%
Vitamin B12 2µg 0µg 83%
Calcium 57mg 443mg 39%
Magnesium 31mg 171mg 33%
Potassium 259mg 1329mg 31%
Carbs 0g 63.95g 21%
Protein 19.26g 10.39g 18%
Selenium 12.6µg 4.9µg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin B6 0.117mg 0.291mg 13%
Vitamin B5 0.75mg 1.399mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 11.3mg 10%
Phosphorus 220mg 158mg 9%
Vitamin B2 0.063mg 0.18mg 9%
Calories 88kcal 251kcal 8%
Vitamin B3 2.3mg 1.143mg 7%
Vitamin E 0.2mg 1.04mg 6%
Saturated fat 0.118g 1.392g 6%
Zinc 0.67mg 1.19mg 5%
Polyunsaturated fat 0.202g 0.998g 5%
Vitamin B1 0.058mg 0.108mg 4%
Vitamin C 3.8mg 0mg 4%
Fats 0.69g 3.26g 4%
Vitamin A 21µg 27µg 1%
Sodium 39mg 20mg 1%
Folate 15µg 17µg 1%
Monounsaturated fat 0.157g 0.739g 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.216mg 0.058mg 0%
Threonine 0.844mg 0.244mg 0%
Isoleucine 0.887mg 0.366mg 0%
Leucine 1.565mg 1.014mg 0%
Lysine 1.768mg 0.244mg 0%
Methionine 0.57mg 0.096mg 0%
Phenylalanine 0.752mg 0.446mg 0%
Valine 0.992mg 0.547mg 0%
Histidine 0.567mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +85.4%
Contains more WaterWater +533.4%
Contains more FatsFats +372.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +779.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +370.7%
Contains more Poly. FatPolyunsaturated fat +394.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.