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  6. Pacific saury raw vs. Blueberry pie

Pacific saury raw vs. Blueberry pie — In-Depth Nutrition Comparison

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How are pacific saury raw and blueberry pie different?

  • Pacific saury raw is richer in vitamin B12, phosphorus, vitamin B5, selenium, vitamin B3, and vitamin B6, while blueberry pie is higher in vitamin B1 and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12745% more than pacific saury raw.
  • Blueberry pie is lower in cholesterol.
  • Blueberry pie has a higher glycemic index (59) than pacific saury raw (0).

Fish, pike, northern, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Pacific saury raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +418%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +70.3%
Contains more IronIron +123.6%
Contains more CopperCopper +31.4%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +504.8%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Blueberry pie DV% diff.
Vitamin B1 0.058mg 153mg 12745%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 2.7g 33%
Phosphorus 220mg 30mg 27%
Polyunsaturated fat 0.202g 3.08g 19%
Fats 0.69g 11.9g 17%
Vitamin B5 0.75mg 0.124mg 13%
Cholesterol 39mg 0mg 13%
Saturated fat 0.118g 2.911g 13%
Vitamin D 2.5µg 13%
Monounsaturated fat 0.157g 5.121g 12%
Vitamin D 99IU 12%
Choline 65mg 12%
Carbs 0g 33.5g 11%
Selenium 12.6µg 7.4µg 9%
Iron 0.55mg 1.23mg 9%
Calories 88kcal 245kcal 8%
Vitamin B3 2.3mg 1.194mg 7%
Sodium 39mg 185mg 6%
Vitamin B6 0.117mg 0.034mg 6%
Potassium 259mg 50mg 6%
Vitamin B2 0.063mg 0.132mg 5%
Magnesium 31mg 8mg 5%
Calcium 57mg 7mg 5%
Zinc 0.67mg 0.2mg 4%
Manganese 0.24mg 0.3mg 3%
Vitamin C 3.8mg 0.7mg 3%
Vitamin A 21µg 2µg 2%
Copper 0.051mg 0.067mg 2%
Folate 15µg 23µg 2%
Vitamin E 0.2mg 1%
Net carbs 0g 33.5g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.029mg 0%
Threonine 0.844mg 0.073mg 0%
Isoleucine 0.887mg 0.09mg 0%
Leucine 1.565mg 0.179mg 0%
Lysine 1.768mg 0.057mg 0%
Methionine 0.57mg 0.046mg 0%
Phenylalanine 0.752mg 0.127mg 0%
Valine 0.992mg 0.108mg 0%
Histidine 0.567mg 0.056mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +613.3%
Contains more WaterWater +54.1%
Contains more OtherOther +61.4%
Contains more FatsFats +1624.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3161.8%
Contains more Poly. FatPolyunsaturated fat +1424.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.