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  6. Pacific saury raw vs. Bratwurst

Pacific saury raw vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and bratwurst

  • Pacific saury raw has more phosphorus and manganese; however, bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B2, and vitamin B6.
  • Daily need coverage for sodium for bratwurst is 35% higher.
  • Bratwurst has 6 times less manganese than pacific saury raw. Pacific saury raw has 0.24mg of manganese, while bratwurst has 0.041mg.
  • Pacific saury raw is lower in cholesterol.
  • Bratwurst has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Bratwurst, beef, and pork, smoked.

Infographic

Pacific saury raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +714.3%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +485.4%
Contains more IronIron +81.8%
Contains more CopperCopper +56.9%
Contains more ZincZinc +268.7%
Contains more SeleniumSelenium +11.9%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +33.5%
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Bratwurst DV% diff.
Fats 0.69g 26.34g 39%
Sodium 39mg 848mg 35%
Vitamin B12 2µg 2.67µg 28%
Saturated fat 0.118g 6.08g 27%
Vitamin B1 0.058mg 0.38mg 27%
Monounsaturated fat 0.157g 8g 20%
Zinc 0.67mg 2.47mg 16%
Protein 19.26g 12.2g 14%
Phosphorus 220mg 130mg 13%
Cholesterol 39mg 78mg 13%
Vitamin D 2.5µg 13%
Vitamin B2 0.063mg 0.213mg 12%
Choline 65mg 12%
Vitamin D 99IU 12%
Calories 88kcal 297kcal 10%
Polyunsaturated fat 0.202g 1.58g 9%
Manganese 0.24mg 0.041mg 9%
Iron 0.55mg 1mg 6%
Vitamin B6 0.117mg 0.2mg 6%
Calcium 57mg 7mg 5%
Vitamin B3 2.3mg 3.11mg 5%
Vitamin C 3.8mg 0mg 4%
Magnesium 31mg 15mg 4%
Copper 0.051mg 0.08mg 3%
Selenium 12.6µg 14.1µg 3%
Folate 15µg 4µg 3%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 1%
Potassium 259mg 283mg 1%
Vitamin B5 0.75mg 0.69mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.107mg 0%
Threonine 0.844mg 0.465mg 0%
Isoleucine 0.887mg 0.485mg 0%
Leucine 1.565mg 0.81mg 0%
Lysine 1.768mg 0.903mg 0%
Methionine 0.57mg 0.364mg 0%
Phenylalanine 0.752mg 0.405mg 0%
Valine 0.992mg 0.464mg 0%
Histidine 0.567mg 0.395mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +57.9%
Contains more WaterWater +39.3%
Contains more FatsFats +3717.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4995.5%
Contains more Poly. FatPolyunsaturated fat +682.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.