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  6. Pacific saury raw vs. Broth

Pacific saury raw vs. Broth — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and broth

  • Pacific saury raw has more vitamin B12, vitamin D, and phosphorus; however, broth is richer in vitamin B2, selenium, calcium, and choline.
  • Broth's daily need coverage for sodium is 1036% more.
  • Broth contains less cholesterol.
  • Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Soup, chicken broth or bouillon, dry.

Infographic

Pacific saury raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +80.6%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +87.3%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more FolateFolate +113.3%
Contains more CholineCholine +76.3%
~equal in Vitamin B3 ~2.46mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Broth DV% diff.
Sodium 39mg 23875mg 1036%
Vitamin B12 2µg 0.3µg 71%
Polyunsaturated fat 0.202g 4.48g 29%
Vitamin B2 0.063mg 0.43mg 28%
Selenium 12.6µg 28µg 28%
Fats 0.69g 13.88g 20%
Saturated fat 0.118g 3.43g 15%
Monounsaturated fat 0.157g 5.36g 13%
Calcium 57mg 187mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 114.6mg 9%
Calories 88kcal 267kcal 9%
Cholesterol 39mg 13mg 9%
Phosphorus 220mg 166mg 8%
Copper 0.051mg 0mg 6%
Carbs 0g 18.01g 6%
Iron 0.55mg 1.03mg 6%
Magnesium 31mg 56mg 6%
Protein 19.26g 16.66g 5%
Zinc 0.67mg 0.09mg 5%
Folate 15µg 32µg 4%
Vitamin B1 0.058mg 0.1mg 4%
Manganese 0.24mg 0.15mg 4%
Vitamin B5 0.75mg 0.6mg 3%
Vitamin C 3.8mg 1.1mg 3%
Vitamin E 0.2mg 0.46mg 2%
Vitamin A 21µg 0µg 2%
Potassium 259mg 309mg 1%
Vitamin B3 2.3mg 2.46mg 1%
Vitamin B6 0.117mg 0.1mg 1%
Net carbs 0g 18.01g N/A
Sugar 0g 17.36g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +15.6%
Contains more WaterWater +3376.7%
Contains more FatsFats +1911.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +3314%
Contains more Poly. FatPolyunsaturated fat +2117.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.