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  6. Pacific saury raw vs. Brussels sprouts

Pacific saury raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and Brussels sprouts

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, and vitamin D; however, Brussels sprouts are richer in vitamin K, vitamin C, fiber, vitamin A, and folate.
  • Brussels sprouts cover your daily vitamin K needs 147% more than pacific saury raw.
  • Brussels sprouts contain less cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Brussels sprouts, raw.

Infographic

Pacific saury raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +218.8%
Contains more SeleniumSelenium +687.5%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +154.5%
Contains more CopperCopper +37.3%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +208.7%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.3%
Contains more Vitamin CVitamin C +2136.8%
Contains more Vitamin AVitamin A +81%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +139.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +306.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +469.8%
Contains more FatsFats +130%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +582.6%
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +75642.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Brussels sprouts
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Brussels sprouts DV% diff.
Polyunsaturated fat 0.202g 153g 1019%
Vitamin K 0.1µg 177µg 147%
Vitamin C 3.8mg 85mg 90%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 3.38g 32%
Phosphorus 220mg 69mg 22%
Selenium 12.6µg 1.6µg 20%
Fiber 0g 3.8g 15%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Folate 15µg 61µg 12%
Iron 0.55mg 1.4mg 11%
Vitamin B3 2.3mg 0.745mg 10%
Vitamin B5 0.75mg 0.309mg 9%
Vitamin B6 0.117mg 0.219mg 8%
Choline 65mg 19.1mg 8%
Vitamin B1 0.058mg 0.139mg 7%
Vitamin E 0.2mg 0.88mg 5%
Potassium 259mg 389mg 4%
Manganese 0.24mg 0.337mg 4%
Carbs 0g 8.95g 3%
Calories 88kcal 43kcal 2%
Vitamin B2 0.063mg 0.09mg 2%
Vitamin A 21µg 38µg 2%
Zinc 0.67mg 0.42mg 2%
Copper 0.051mg 0.07mg 2%
Calcium 57mg 42mg 2%
Magnesium 31mg 23mg 2%
Fructose 0.93g 1%
Fats 0.69g 0.3g 1%
Sodium 39mg 25mg 1%
Net carbs 0g 5.15g N/A
Sugar 0g 2.2g N/A
Saturated fat 0.118g 0.062g 0%
Monounsaturated fat 0.157g 0.023g 0%
Tryptophan 0.216mg 0.037mg 0%
Threonine 0.844mg 0.12mg 0%
Isoleucine 0.887mg 0.132mg 0%
Leucine 1.565mg 0.152mg 0%
Lysine 1.768mg 0.154mg 0%
Methionine 0.57mg 0.032mg 0%
Phenylalanine 0.752mg 0.098mg 0%
Valine 0.992mg 0.155mg 0%
Histidine 0.567mg 0.076mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
73%
Brussels sprouts
Minerals Daily Need Coverage Score
32%
Pacific saury raw
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 0.056g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.