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  6. Pacific saury raw vs. Burrito

Pacific saury raw vs. Burrito — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and burrito

  • Pacific saury raw has more vitamin B12 and phosphorus; however, burrito is richer in vitamin B1, iron, vitamin B2, copper, and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 62% more.
  • Pacific saury raw contains 20 times more cholesterol than burrito. Pacific saury raw contains 39mg of cholesterol, while burrito contains 2mg.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Fast foods, burrito, with beans.

Infographic

Pacific saury raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +388.9%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +24.8%
Contains more MagnesiumMagnesium +29%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +278.2%
Contains more CopperCopper +241.2%
Contains more ManganeseManganese +66.7%
~equal in Calcium ~52mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +142.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Burrito DV% diff.
Vitamin B12 2µg 0.5µg 63%
Protein 19.26g 6.48g 26%
Phosphorus 220mg 45mg 25%
Iron 0.55mg 2.08mg 19%
Vitamin B1 0.058mg 0.29mg 19%
Sodium 39mg 454mg 18%
Vitamin B2 0.063mg 0.28mg 17%
Saturated fat 0.118g 3.174g 14%
Copper 0.051mg 0.174mg 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 2mg 12%
Vitamin D 99IU 12%
Carbs 0g 32.92g 11%
Fats 0.69g 6.22g 9%
Manganese 0.24mg 0.4mg 7%
Choline 65mg 26.8mg 7%
Folate 15µg 40µg 6%
Calories 88kcal 206kcal 6%
Monounsaturated fat 0.157g 2.184g 5%
Selenium 12.6µg 10.1µg 5%
Vitamin B3 2.3mg 1.87mg 3%
Vitamin B5 0.75mg 0.92mg 3%
Vitamin C 3.8mg 0.9mg 3%
Magnesium 31mg 40mg 2%
Polyunsaturated fat 0.202g 0.551g 2%
Vitamin A 21µg 2%
Vitamin B6 0.117mg 0.14mg 2%
Vitamin E 0.2mg 1%
Calcium 57mg 52mg 1%
Potassium 259mg 301mg 1%
Net carbs 0g 32.92g N/A
Zinc 0.67mg 0.7mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.079mg 0%
Threonine 0.844mg 0.244mg 0%
Isoleucine 0.887mg 0.27mg 0%
Leucine 1.565mg 0.504mg 0%
Lysine 1.768mg 0.343mg 0%
Methionine 0.57mg 0.107mg 0%
Phenylalanine 0.752mg 0.351mg 0%
Valine 0.992mg 0.319mg 0%
Histidine 0.567mg 0.172mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +197.2%
Contains more WaterWater +50.2%
Contains more FatsFats +801.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1291.1%
Contains more Poly. FatPolyunsaturated fat +172.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.