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  6. Pacific saury raw vs. Butter

Pacific saury raw vs. Butter — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and butter?

  • Pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and vitamin B5, yet butter is higher in vitamin A and vitamin E.
  • Butter's daily need coverage for saturated fat is 252% more.
  • The amount of cholesterol in pacific saury raw is lower.

We used Fish, pike, northern, raw and Butter, without salt types in this article.

Infographic

Pacific saury raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +979.2%
Contains more IronIron +2650%
Contains more CopperCopper +218.8%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +816.7%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +1160%
Contains less SodiumSodium -71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B3Vitamin B3 +5376.2%
Contains more Vitamin B5Vitamin B5 +581.8%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more Vitamin B12Vitamin B12 +1076.5%
Contains more FolateFolate +400%
Contains more CholineCholine +245.7%
Contains more Vitamin AVitamin A +3157.1%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin KVitamin K +6900%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Butter DV% diff.
Saturated fat 0.118g 50.489g 229%
Fats 0.69g 81.11g 124%
Vitamin B12 2µg 0.17µg 76%
Vitamin A 21µg 684µg 74%
Cholesterol 39mg 215mg 59%
Monounsaturated fat 0.157g 23.43g 58%
Protein 19.26g 0.85g 37%
Calories 88kcal 717kcal 31%
Phosphorus 220mg 24mg 28%
Selenium 12.6µg 1µg 21%
Polyunsaturated fat 0.202g 3.01g 19%
Vitamin E 0.2mg 2.32mg 14%
Vitamin B3 2.3mg 0.042mg 14%
Vitamin D 2.5µg 0µg 13%
Vitamin B5 0.75mg 0.11mg 13%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 0.004mg 10%
Vitamin B6 0.117mg 0.003mg 9%
Choline 65mg 18.8mg 8%
Iron 0.55mg 0.02mg 7%
Potassium 259mg 24mg 7%
Magnesium 31mg 2mg 7%
Vitamin K 0.1µg 7µg 6%
Zinc 0.67mg 0.09mg 5%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.016mg 4%
Vitamin B1 0.058mg 0.005mg 4%
Calcium 57mg 24mg 3%
Folate 15µg 3µg 3%
Vitamin B2 0.063mg 0.034mg 2%
Sodium 39mg 11mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Sugar 0g 0.06g N/A
Tryptophan 0.216mg 0.012mg 0%
Threonine 0.844mg 0.038mg 0%
Isoleucine 0.887mg 0.051mg 0%
Leucine 1.565mg 0.083mg 0%
Lysine 1.768mg 0.067mg 0%
Methionine 0.57mg 0.021mg 0%
Phenylalanine 0.752mg 0.041mg 0%
Valine 0.992mg 0.057mg 0%
Histidine 0.567mg 0.023mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2165.9%
Contains more WaterWater +339.9%
Contains more OtherOther +2725%
Contains more FatsFats +11655.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +14823.6%
Contains more Poly. FatPolyunsaturated fat +1390.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.