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  6. Pacific saury raw vs. Buttermilk

Pacific saury raw vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and buttermilk

  • Pacific saury raw has more vitamin B12, selenium, phosphorus, vitamin D, vitamin B3, manganese, vitamin B5, and choline; however, buttermilk is richer in vitamin B2.
  • Pacific saury raw covers your daily vitamin B12 needs 74% more than buttermilk.
  • Buttermilk has 120 times less manganese than pacific saury raw. Pacific saury raw has 0.24mg of manganese, while buttermilk has 0.002mg.
  • Buttermilk contains less cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pacific saury raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +1000%
Contains more CopperCopper +363.6%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +530%
Contains more CalciumCalcium +103.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B3Vitamin B3 +3865.5%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +809.1%
Contains more FolateFolate +200%
Contains more CholineCholine +267.2%
Contains more Vitamin B2Vitamin B2 +144.4%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Buttermilk DV% diff.
Vitamin B12 2µg 0.22µg 74%
Protein 19.26g 3.31g 32%
Selenium 12.6µg 2µg 19%
Phosphorus 220mg 89mg 19%
Vitamin B3 2.3mg 0.058mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 4mg 12%
Vitamin D 99IU 1IU 12%
Manganese 0.24mg 0.002mg 10%
Vitamin B5 0.75mg 0.275mg 10%
Choline 65mg 17.7mg 9%
Sodium 39mg 190mg 7%
Vitamin B2 0.063mg 0.154mg 7%
Vitamin B6 0.117mg 0.034mg 6%
Calcium 57mg 116mg 6%
Iron 0.55mg 0.05mg 6%
Magnesium 31mg 11mg 5%
Copper 0.051mg 0.011mg 4%
Potassium 259mg 151mg 3%
Folate 15µg 5µg 3%
Vitamin C 3.8mg 1mg 3%
Saturated fat 0.118g 0.548g 2%
Calories 88kcal 40kcal 2%
Vitamin B1 0.058mg 0.034mg 2%
Zinc 0.67mg 0.42mg 2%
Carbs 0g 4.79g 2%
Vitamin E 0.2mg 0.05mg 1%
Vitamin A 21µg 14µg 1%
Polyunsaturated fat 0.202g 0.033g 1%
Fats 0.69g 0.88g 0%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.157g 0.254g 0%
Tryptophan 0.216mg 0.042mg 0%
Threonine 0.844mg 0.141mg 0%
Isoleucine 0.887mg 0.171mg 0%
Leucine 1.565mg 0.313mg 0%
Lysine 1.768mg 0.277mg 0%
Methionine 0.57mg 0.087mg 0%
Phenylalanine 0.752mg 0.171mg 0%
Valine 0.992mg 0.217mg 0%
Histidine 0.567mg 0.1mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +481.9%
Contains more OtherOther +27%
Contains more FatsFats +27.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +512.1%
Contains more Mono. FatMonounsaturated fat +61.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.