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  6. Pacific saury raw vs. Butterscotch

Pacific saury raw vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and butterscotch

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, and manganese than butterscotch.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Butterscotch contains less cholesterol.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Candies, butterscotch.

Infographic

Pacific saury raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +5400%
Contains more CopperCopper +5000%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +21900%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +23900%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +114900%
Contains more Vitamin B5Vitamin B5 +18650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8025%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Butterscotch DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.03g 38%
Phosphorus 220mg 1mg 31%
Carbs 0g 90.4g 30%
Selenium 12.6µg 0.6µg 22%
Calories 88kcal 391kcal 15%
Vitamin B5 0.75mg 0.004mg 15%
Sodium 39mg 391mg 15%
Vitamin B3 2.3mg 0.002mg 14%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 0.8mg 12%
Cholesterol 39mg 9mg 10%
Manganese 0.24mg 0.001mg 10%
Vitamin B6 0.117mg 0mg 9%
Saturated fat 0.118g 2.065g 9%
Potassium 259mg 3mg 8%
Magnesium 31mg 0mg 7%
Iron 0.55mg 0.01mg 7%
Copper 0.051mg 0.001mg 6%
Calcium 57mg 4mg 5%
Zinc 0.67mg 0.09mg 5%
Folate 15µg 0µg 4%
Vitamin B2 0.063mg 0.016mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.058mg 0.012mg 4%
Fats 0.69g 3.3g 4%
Monounsaturated fat 0.157g 0.845g 2%
Vitamin E 0.2mg 0.09mg 1%
Vitamin A 21µg 28µg 1%
Polyunsaturated fat 0.202g 0.122g 1%
Net carbs 0g 90.4g N/A
Sugar 0g 80.46g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +64100%
Contains more WaterWater +1403.2%
Contains more FatsFats +378.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +65.6%
Contains more Mono. FatMonounsaturated fat +438.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.