Pacific saury raw vs. Cabbage — In-Depth Nutrition Comparison
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Differences between pacific saury raw and cabbage
- Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and vitamin B5, while cabbage has more vitamin K, vitamin C, and fiber.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
- The amount of cholesterol in cabbage is lower.
The food types used in this comparison are Fish, pike, northern, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +42.5% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +168.4% |
| Contains more ZincZinc | +272.2% |
| Contains more PhosphorusPhosphorus | +746.2% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +4100% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +882.9% |
| Contains more Vitamin B5Vitamin B5 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +507.5% |
| Contains more Vitamin CVitamin C | +863.2% |
| Contains more Vitamin KVitamin K | +75900% |
| Contains more FolateFolate | +186.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +1404.7% |
| Contains more FatsFats | +590% |
| Contains more OtherOther | +76.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +823.5% |
| Contains more Poly. FatPolyunsaturated fat | +1088.2% |
| Contains less Sat. FatSaturated fat | -71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Vitamin K | 0.1µg | 76µg | 63% |
| Vitamin C | 3.8mg | 36.6mg | 36% |
| Protein | 19.26g | 1.28g | 36% |
| Phosphorus | 220mg | 26mg | 28% |
| Selenium | 12.6µg | 0.3µg | 22% |
| Vitamin B3 | 2.3mg | 0.234mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Vitamin B5 | 0.75mg | 0.212mg | 11% |
| Choline | 65mg | 10.7mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Folate | 15µg | 43µg | 7% |
| Magnesium | 31mg | 12mg | 5% |
| Copper | 0.051mg | 0.019mg | 4% |
| Zinc | 0.67mg | 0.18mg | 4% |
| Calories | 88kcal | 25kcal | 3% |
| Manganese | 0.24mg | 0.16mg | 3% |
| Potassium | 259mg | 170mg | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin B2 | 0.063mg | 0.04mg | 2% |
| Vitamin A | 21µg | 5µg | 2% |
| Calcium | 57mg | 40mg | 2% |
| Carbs | 0g | 5.8g | 2% |
| Fats | 0.69g | 0.1g | 1% |
| Sodium | 39mg | 18mg | 1% |
| Vitamin B6 | 0.117mg | 0.124mg | 1% |
| Iron | 0.55mg | 0.47mg | 1% |
| Polyunsaturated fat | 0.202g | 0.017g | 1% |
| Net carbs | 0g | 3.3g | N/A |
| Sugar | 0g | 3.2g | N/A |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Vitamin B1 | 0.058mg | 0.061mg | 0% |
| Saturated fat | 0.118g | 0.034g | 0% |
| Monounsaturated fat | 0.157g | 0.017g | 0% |
| Tryptophan | 0.216mg | 0.011mg | 0% |
| Threonine | 0.844mg | 0.035mg | 0% |
| Isoleucine | 0.887mg | 0.03mg | 0% |
| Leucine | 1.565mg | 0.041mg | 0% |
| Lysine | 1.768mg | 0.044mg | 0% |
| Methionine | 0.57mg | 0.012mg | 0% |
| Phenylalanine | 0.752mg | 0.032mg | 0% |
| Valine | 0.992mg | 0.042mg | 0% |
| Histidine | 0.567mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
32%
10%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.084g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.