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Pacific saury raw vs. Cabbage — In-Depth Nutrition Comparison

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Differences between pacific saury raw and cabbage

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and vitamin B5, while cabbage has more vitamin K, vitamin C, and fiber.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in cabbage is lower.

The food types used in this comparison are Fish, pike, northern, raw and Cabbage, raw.

Infographic

Pacific saury raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +17%
Contains more CopperCopper +168.4%
Contains more ZincZinc +272.2%
Contains more PhosphorusPhosphorus +746.2%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +4100%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +882.9%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +507.5%
Contains more Vitamin CVitamin C +863.2%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +186.7%
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B6 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1404.7%
Contains more FatsFats +590%
Contains more OtherOther +76.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +823.5%
Contains more Poly. FatPolyunsaturated fat +1088.2%
Contains less Sat. FatSaturated fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cabbage DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin K 0.1µg 76µg 63%
Vitamin C 3.8mg 36.6mg 36%
Protein 19.26g 1.28g 36%
Phosphorus 220mg 26mg 28%
Selenium 12.6µg 0.3µg 22%
Vitamin B3 2.3mg 0.234mg 13%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.212mg 11%
Choline 65mg 10.7mg 10%
Fiber 0g 2.5g 10%
Folate 15µg 43µg 7%
Magnesium 31mg 12mg 5%
Copper 0.051mg 0.019mg 4%
Zinc 0.67mg 0.18mg 4%
Calories 88kcal 25kcal 3%
Manganese 0.24mg 0.16mg 3%
Potassium 259mg 170mg 3%
Fructose 1.45g 2%
Vitamin B2 0.063mg 0.04mg 2%
Vitamin A 21µg 5µg 2%
Calcium 57mg 40mg 2%
Carbs 0g 5.8g 2%
Fats 0.69g 0.1g 1%
Sodium 39mg 18mg 1%
Vitamin B6 0.117mg 0.124mg 1%
Iron 0.55mg 0.47mg 1%
Polyunsaturated fat 0.202g 0.017g 1%
Net carbs 0g 3.3g N/A
Sugar 0g 3.2g N/A
Vitamin E 0.2mg 0.15mg 0%
Vitamin B1 0.058mg 0.061mg 0%
Saturated fat 0.118g 0.034g 0%
Monounsaturated fat 0.157g 0.017g 0%
Tryptophan 0.216mg 0.011mg 0%
Threonine 0.844mg 0.035mg 0%
Isoleucine 0.887mg 0.03mg 0%
Leucine 1.565mg 0.041mg 0%
Lysine 1.768mg 0.044mg 0%
Methionine 0.57mg 0.012mg 0%
Phenylalanine 0.752mg 0.032mg 0%
Valine 0.992mg 0.042mg 0%
Histidine 0.567mg 0.022mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
33%
Cabbage
Minerals Daily Need Coverage Score
32%
Pacific saury raw
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.084g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.