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  6. Pacific saury raw vs. Candy bar

Pacific saury raw vs. Candy bar — In-Depth Nutrition Comparison

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How are pacific saury raw and candy bar different?

  • Pacific saury raw is higher in vitamin B12 and vitamin D; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, and magnesium.
  • Daily need coverage for vitamin B6 for candy bar is 11760% higher.
  • Pacific saury raw has less saturated fat.
  • Pacific saury raw has a lower glycemic index (0) than candy bar (51).

Fish, pike, northern, raw and Candies, peanut bar are the varieties used in this article.

Infographic

Pacific saury raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +168.1%
Contains more MagnesiumMagnesium +254.8%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +76.4%
Contains more CopperCopper +1417.6%
Contains more ZincZinc +488.1%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +121.1%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +130669.2%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Candy bar DV% diff.
Vitamin B6 0.117mg 153mg 11760%
Vitamin B12 2µg 0µg 83%
Copper 0.051mg 0.774mg 80%
Polyunsaturated fat 0.202g 10.65g 70%
Fats 0.69g 33.7g 51%
Manganese 0.24mg 1.243mg 44%
Monounsaturated fat 0.157g 16.721g 41%
Vitamin B3 2.3mg 7.922mg 35%
Zinc 0.67mg 3.94mg 30%
Vitamin E 0.2mg 4.1mg 26%
Calories 88kcal 522kcal 22%
Saturated fat 0.118g 4.678g 21%
Magnesium 31mg 110mg 19%
Carbs 0g 47.4g 16%
Fiber 0g 4.1g 16%
Folate 15µg 75µg 15%
Selenium 12.6µg 4.7µg 14%
Phosphorus 220mg 308mg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Protein 19.26g 15.5g 8%
Choline 65mg 29.4mg 6%
Vitamin B2 0.063mg 0.14mg 6%
Iron 0.55mg 0.97mg 5%
Sodium 39mg 156mg 5%
Vitamin B1 0.058mg 0.1mg 4%
Potassium 259mg 407mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.75mg 0.83mg 2%
Vitamin A 21µg 0µg 2%
Calcium 57mg 78mg 2%
Net carbs 0g 43.3g N/A
Sugar 0g 42.22g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.216mg 0.149mg 0%
Threonine 0.844mg 0.52mg 0%
Isoleucine 0.887mg 0.534mg 0%
Leucine 1.565mg 0.986mg 0%
Lysine 1.768mg 0.545mg 0%
Methionine 0.57mg 0.185mg 0%
Phenylalanine 0.752mg 0.787mg 0%
Valine 0.992mg 0.638mg 0%
Histidine 0.567mg 0.385mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +24.3%
Contains more WaterWater +4832.5%
Contains more FatsFats +4784.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +10550.3%
Contains more Poly. FatPolyunsaturated fat +5172.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.