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  6. Pacific saury raw vs. Blue cheese

Pacific saury raw vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and blue cheese?

  • Pacific saury raw is richer in vitamin B12 and vitamin D, yet blue cheese is richer in calcium, vitamin B2, phosphorus, vitamin B5, zinc, and vitamin A.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Pacific saury raw has 5 times more vitamin D than blue cheese. Pacific saury raw has 99IU of vitamin D, while blue cheese has 21IU.
  • Pacific saury raw contains less sodium.

We used Fish, pike, northern, raw and Cheese, blue types in this comparison.

Infographic

Pacific saury raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +34.8%
Contains more IronIron +77.4%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2566.7%
Contains more CalciumCalcium +826.3%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +75.9%
Contains more SeleniumSelenium +15.1%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B12Vitamin B12 +63.9%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +842.9%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Blue cheese DV% diff.
Saturated fat 0.118g 18.669g 84%
Sodium 39mg 1146mg 48%
Calcium 57mg 528mg 47%
Fats 0.69g 28.74g 43%
Vitamin B12 2µg 1.22µg 33%
Vitamin B2 0.063mg 0.382mg 25%
Phosphorus 220mg 387mg 24%
Vitamin B5 0.75mg 1.729mg 20%
Vitamin A 21µg 198µg 20%
Monounsaturated fat 0.157g 7.778g 19%
Zinc 0.67mg 2.66mg 18%
Calories 88kcal 353kcal 13%
Cholesterol 39mg 75mg 12%
Vitamin D 99IU 21IU 10%
Vitamin D 2.5µg 0.5µg 10%
Manganese 0.24mg 0.009mg 10%
Choline 65mg 15.4mg 9%
Vitamin B3 2.3mg 1.016mg 8%
Folate 15µg 36µg 5%
Vitamin B6 0.117mg 0.166mg 4%
Polyunsaturated fat 0.202g 0.8g 4%
Vitamin C 3.8mg 0mg 4%
Protein 19.26g 21.4g 4%
Iron 0.55mg 0.31mg 3%
Selenium 12.6µg 14.5µg 3%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B1 0.058mg 0.029mg 2%
Magnesium 31mg 23mg 2%
Carbs 0g 2.34g 1%
Copper 0.051mg 0.04mg 1%
Net carbs 0g 2.34g N/A
Potassium 259mg 256mg 0%
Sugar 0g 0.5g N/A
Vitamin E 0.2mg 0.25mg 0%
Tryptophan 0.216mg 0.312mg 0%
Threonine 0.844mg 0.785mg 0%
Isoleucine 0.887mg 1.124mg 0%
Leucine 1.565mg 1.919mg 0%
Lysine 1.768mg 1.852mg 0%
Methionine 0.57mg 0.584mg 0%
Phenylalanine 0.752mg 1.087mg 0%
Valine 0.992mg 1.556mg 0%
Histidine 0.567mg 0.758mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +86.1%
Contains more ProteinProtein +11.1%
Contains more FatsFats +4065.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +4854.1%
Contains more Poly. FatPolyunsaturated fat +296%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.