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  6. Pacific saury raw vs. Blue cheese

Pacific saury raw vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between Pacific saury raw and Blue cheese?

  • Pacific saury raw is richer in Vitamin B12, and Vitamin D, yet Blue cheese is richer in Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, and Zinc.
  • Blue cheese's daily need coverage for Saturated Fat is 93% higher.
  • Pacific saury raw has 5 times more Vitamin D than Blue cheese. Pacific saury raw has 99IU of Vitamin D, while Blue cheese has 21IU.
  • Pacific saury raw contains less Sodium.

We used Fish, pike, northern, raw and Cheese, blue types in this comparison.

Infographic

Pacific saury raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Blue cheese
Blue cheese
Contains more Iron +77.4%
Contains more Magnesium +34.8%
Contains less Sodium -96.6%
Contains more Copper +27.5%
Contains more Manganese +2566.7%
Contains more Calcium +826.3%
Contains more Phosphorus +75.9%
Contains more Zinc +297%
Contains more Selenium +15.1%
Equal in Potassium - 256
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +77.4%
Contains more Magnesium +34.8%
Contains less Sodium -96.6%
Contains more Copper +27.5%
Contains more Manganese +2566.7%
Contains more Calcium +826.3%
Contains more Phosphorus +75.9%
Contains more Zinc +297%
Contains more Selenium +15.1%
Equal in Potassium - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
7
Blue cheese
Blue cheese
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B12 +63.9%
Contains more Vitamin A +930%
Contains more Vitamin E +25%
Contains more Vitamin B2 +506.3%
Contains more Vitamin B5 +130.5%
Contains more Vitamin B6 +41.9%
Contains more Folate +140%
Contains more Vitamin K +2300%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B12 +63.9%
Contains more Vitamin A +930%
Contains more Vitamin E +25%
Contains more Vitamin B2 +506.3%
Contains more Vitamin B5 +130.5%
Contains more Vitamin B6 +41.9%
Contains more Folate +140%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
4
Blue cheese
Blue cheese
Contains more Water +86.1%
Contains more Protein +11.1%
Contains more Fats +4065.2%
Contains more Carbs +∞%
Contains more Other +352.2%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Water +86.1%
Contains more Protein +11.1%
Contains more Fats +4065.2%
Contains more Carbs +∞%
Contains more Other +352.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +4854.1%
Contains more Polyunsaturated fat +296%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +4854.1%
Contains more Polyunsaturated fat +296%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Blue cheese Opinion
Net carbs 0g 2.34g Blue cheese
Protein 19.26g 21.4g Blue cheese
Fats 0.69g 28.74g Blue cheese
Carbs 0g 2.34g Blue cheese
Calories 88kcal 353kcal Blue cheese
Sugar 0g 0.5g Pacific saury raw
Calcium 57mg 528mg Blue cheese
Iron 0.55mg 0.31mg Pacific saury raw
Magnesium 31mg 23mg Pacific saury raw
Phosphorus 220mg 387mg Blue cheese
Potassium 259mg 256mg Pacific saury raw
Sodium 39mg 1146mg Pacific saury raw
Zinc 0.67mg 2.66mg Blue cheese
Copper 0.051mg 0.04mg Pacific saury raw
Manganese 0.24mg 0.009mg Pacific saury raw
Selenium 12.6µg 14.5µg Blue cheese
Vitamin A 70IU 721IU Blue cheese
Vitamin A RAE 21µg 198µg Blue cheese
Vitamin E 0.2mg 0.25mg Blue cheese
Vitamin D 99IU 21IU Pacific saury raw
Vitamin D 2.5µg 0.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.029mg Pacific saury raw
Vitamin B2 0.063mg 0.382mg Blue cheese
Vitamin B3 2.3mg 1.016mg Pacific saury raw
Vitamin B5 0.75mg 1.729mg Blue cheese
Vitamin B6 0.117mg 0.166mg Blue cheese
Folate 15µg 36µg Blue cheese
Vitamin B12 2µg 1.22µg Pacific saury raw
Vitamin K 0.1µg 2.4µg Blue cheese
Tryptophan 0.216mg 0.312mg Blue cheese
Threonine 0.844mg 0.785mg Pacific saury raw
Isoleucine 0.887mg 1.124mg Blue cheese
Leucine 1.565mg 1.919mg Blue cheese
Lysine 1.768mg 1.852mg Blue cheese
Methionine 0.57mg 0.584mg Blue cheese
Phenylalanine 0.752mg 1.087mg Blue cheese
Valine 0.992mg 1.556mg Blue cheese
Histidine 0.567mg 0.758mg Blue cheese
Cholesterol 39mg 75mg Pacific saury raw
Saturated Fat 0.118g 18.669g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 7.778g Blue cheese
Polyunsaturated fat 0.202g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
42%
Blue cheese
Minerals Daily Need Coverage Score
32%
Pacific saury raw
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1107mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 18.551g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.