Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Cream cheese

Pacific saury raw vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are pacific saury raw and cream cheese different?

  • Pacific saury raw is higher in vitamin B12, vitamin D, phosphorus, vitamin B3, and manganese; however, cream cheese is richer in vitamin A and vitamin B2.
  • Daily need coverage for saturated fat for cream cheese is 100% higher.
  • Pacific saury raw has less cholesterol.

Fish, pike, northern, raw and Cheese, cream are the varieties used in this article.

Infographic

Pacific saury raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +400%
Contains more CopperCopper +183.3%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +2081.8%
Contains more SeleniumSelenium +46.5%
Contains more CalciumCalcium +70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B3Vitamin B3 +2427.5%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +809.1%
Contains more FolateFolate +66.7%
Contains more CholineCholine +139%
Contains more Vitamin AVitamin A +1366.7%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin KVitamin K +2000%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cream cheese DV% diff.
Saturated fat 0.118g 20.213g 91%
Vitamin B12 2µg 0.22µg 74%
Fats 0.69g 34.44g 52%
Vitamin A 21µg 308µg 32%
Protein 19.26g 6.15g 26%
Monounsaturated fat 0.157g 8.907g 22%
Cholesterol 39mg 101mg 21%
Phosphorus 220mg 107mg 16%
Vitamin B3 2.3mg 0.091mg 14%
Calories 88kcal 350kcal 13%
Vitamin B2 0.063mg 0.23mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Sodium 39mg 314mg 12%
Manganese 0.24mg 0.011mg 10%
Polyunsaturated fat 0.202g 1.483g 9%
Selenium 12.6µg 8.6µg 7%
Choline 65mg 27.2mg 7%
Iron 0.55mg 0.11mg 6%
Vitamin B6 0.117mg 0.056mg 5%
Vitamin B5 0.75mg 0.517mg 5%
Magnesium 31mg 9mg 5%
Vitamin E 0.2mg 0.86mg 4%
Copper 0.051mg 0.018mg 4%
Potassium 259mg 132mg 4%
Calcium 57mg 97mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.058mg 0.023mg 3%
Zinc 0.67mg 0.5mg 2%
Vitamin K 0.1µg 2.1µg 2%
Folate 15µg 9µg 2%
Carbs 0g 5.52g 2%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.216mg 0.069mg 0%
Threonine 0.844mg 0.233mg 0%
Isoleucine 0.887mg 0.324mg 0%
Leucine 1.565mg 0.657mg 0%
Lysine 1.768mg 0.567mg 0%
Methionine 0.57mg 0.191mg 0%
Phenylalanine 0.752mg 0.291mg 0%
Valine 0.992mg 0.395mg 0%
Histidine 0.567mg 0.175mg 0%
Omega-3 - EPA 0.033g 0.01g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.014g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +213.2%
Contains more WaterWater +50%
Contains more FatsFats +4891.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5573.2%
Contains more Poly. FatPolyunsaturated fat +634.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.