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Pacific saury raw vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between pacific saury raw and cheeseburgers

  • Pacific saury raw has more vitamin B12 and vitamin D, while cheeseburgers have more iron, vitamin B2, vitamin B1, vitamin B3, zinc, and folate.
  • Pacific saury raw's daily need coverage for vitamin B12 is 52% higher.
  • Cheeseburgers contain 50 times less vitamin D than pacific saury raw. Pacific saury raw contains 99IU of vitamin D, while cheeseburgers contain 2IU.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fish, pike, northern, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Pacific saury raw vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -92.4%
Contains more CalciumCalcium +108.8%
Contains more IronIron +392.7%
Contains more CopperCopper +117.6%
Contains more ZincZinc +271.6%
Contains more ManganeseManganese +31.7%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more CholineCholine +124.9%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +405.2%
Contains more Vitamin B2Vitamin B2 +476.2%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B6Vitamin B6 +94.9%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +104.3%
Contains more FatsFats +2033.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3347.8%
Contains more Poly. FatPolyunsaturated fat +720.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cheeseburger DV% diff.
Vitamin B12 2µg 0.76µg 52%
Saturated fat 0.118g 6.473g 29%
Iron 0.55mg 2.71mg 27%
Vitamin B2 0.063mg 0.363mg 23%
Fats 0.69g 14.72g 22%
Sodium 39mg 515mg 21%
Vitamin B1 0.058mg 0.293mg 20%
Vitamin B3 2.3mg 5.217mg 18%
Zinc 0.67mg 2.49mg 17%
Folate 15µg 70µg 14%
Monounsaturated fat 0.157g 5.413g 13%
Selenium 12.6µg 19.6µg 13%
Vitamin D 99IU 2IU 12%
Vitamin D 2.5µg 0.1µg 12%
Calories 88kcal 308kcal 11%
Polyunsaturated fat 0.202g 1.658g 10%
Vitamin B6 0.117mg 0.228mg 9%
Carbs 0g 28.03g 9%
Phosphorus 220mg 161mg 8%
Starch 19.87g 8%
Fiber 0g 2g 8%
Copper 0.051mg 0.111mg 7%
Choline 65mg 28.9mg 7%
Calcium 57mg 119mg 6%
Protein 19.26g 16.51g 6%
Vitamin B5 0.75mg 0.545mg 4%
Vitamin C 3.8mg 0mg 4%
Manganese 0.24mg 0.316mg 3%
Vitamin K 0.1µg 4.2µg 3%
Vitamin A 21µg 50µg 3%
Potassium 259mg 196mg 2%
Fructose 1.94g 2%
Vitamin E 0.2mg 0.52mg 2%
Magnesium 31mg 26mg 1%
Cholesterol 39mg 43mg 1%
Net carbs 0g 26.03g N/A
Sugar 0g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.216mg 0.155mg 0%
Threonine 0.844mg 0.571mg 0%
Isoleucine 0.887mg 0.755mg 0%
Leucine 1.565mg 1.316mg 0%
Lysine 1.768mg 0.784mg 0%
Methionine 0.57mg 0.377mg 0%
Phenylalanine 0.752mg 0.755mg 0%
Valine 0.992mg 0.881mg 0%
Histidine 0.567mg 0.445mg 0%
Omega-3 - EPA 0.033g 0.005g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.014g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
42%
Cheeseburger
Minerals Daily Need Coverage Score
32%
Pacific saury raw
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 6.355g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.