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  6. Pacific saury raw vs. Chicken meat

Pacific saury raw vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between pacific saury raw and chicken meat

  • Pacific saury raw has more vitamin B12, vitamin D, and manganese, while chicken meat has more vitamin B3, vitamin B6, selenium, zinc, and iron.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% higher.
  • Chicken meat contains 50 times less vitamin D than pacific saury raw. Pacific saury raw contains 99IU of vitamin D, while chicken meat contains 2IU.
  • The amount of cholesterol in pacific saury raw is lower.

The food types used in this comparison are Fish, pike, northern, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Pacific saury raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +16.1%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +1100%
Contains more IronIron +129.1%
Contains more CopperCopper +29.4%
Contains more ZincZinc +189.6%
Contains more SeleniumSelenium +89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +269%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +241.9%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin B1 ~0.063mg
~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chicken meat DV% diff.
Vitamin B12 2µg 0.3µg 71%
Vitamin B3 2.3mg 8.487mg 39%
Vitamin B6 0.117mg 0.4mg 22%
Selenium 12.6µg 23.9µg 21%
Fats 0.69g 13.6g 20%
Polyunsaturated fat 0.202g 2.97g 18%
Saturated fat 0.118g 3.79g 17%
Cholesterol 39mg 88mg 16%
Protein 19.26g 27.3g 16%
Vitamin D 2.5µg 0µg 13%
Monounsaturated fat 0.157g 5.34g 13%
Vitamin D 99IU 2IU 12%
Zinc 0.67mg 1.94mg 12%
Manganese 0.24mg 0.02mg 10%
Iron 0.55mg 1.26mg 9%
Vitamin B2 0.063mg 0.168mg 8%
Calories 88kcal 239kcal 8%
Vitamin B5 0.75mg 1.03mg 6%
Phosphorus 220mg 182mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 57mg 15mg 4%
Vitamin A 21µg 48µg 3%
Folate 15µg 5µg 3%
Sodium 39mg 82mg 2%
Copper 0.051mg 0.066mg 2%
Vitamin K 0.1µg 2.4µg 2%
Magnesium 31mg 23mg 2%
Potassium 259mg 223mg 1%
Vitamin E 0.2mg 0.27mg 0%
Vitamin B1 0.058mg 0.063mg 0%
Choline 65mg 65.9mg 0%
Tryptophan 0.216mg 0.305mg 0%
Threonine 0.844mg 1.128mg 0%
Isoleucine 0.887mg 1.362mg 0%
Leucine 1.565mg 1.986mg 0%
Lysine 1.768mg 2.223mg 0%
Methionine 0.57mg 0.726mg 0%
Phenylalanine 0.752mg 1.061mg 0%
Valine 0.992mg 1.325mg 0%
Histidine 0.567mg 0.802mg 0%
Omega-3 - EPA 0.033g 0.01g N/A
Omega-3 - DHA 0.074g 0.04g N/A
Omega-3 - DPA 0.014g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +32.8%
Contains more OtherOther +-422.9%
Contains more ProteinProtein +41.7%
Contains more FatsFats +1871%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3301.3%
Contains more Poly. FatPolyunsaturated fat +1370.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.