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  6. Pacific saury raw vs. Chicken sandwich

Pacific saury raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and chicken sandwich

  • Pacific saury raw has more vitamin B12 and vitamin D; however, chicken sandwich has more vitamin B3, vitamin B6, vitamin B2, iron, vitamin E, vitamin B1, and selenium.
  • Daily need coverage for vitamin B12 for pacific saury raw is 78% higher.
  • Chicken sandwich has 20 times less vitamin D than pacific saury raw. Pacific saury raw has 99IU of vitamin D, while chicken sandwich has 5IU.
  • Pacific saury raw is lower in sodium.
  • Chicken sandwich has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Pacific saury raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +29.2%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -94.8%
Contains more IronIron +221.8%
Contains more CopperCopper +31.4%
Contains more SeleniumSelenium +57.9%
~equal in Calcium ~58mg
~equal in Potassium ~245mg
~equal in Zinc ~0.61mg
~equal in Manganese ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B12Vitamin B12 +1438.5%
Contains more CholineCholine +84.1%
Contains more Vitamin EVitamin E +1105%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +235.7%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +227.4%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +213.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chicken sandwich DV% diff.
Vitamin B12 2µg 0.13µg 78%
Vitamin B3 2.3mg 7.72mg 34%
Sodium 39mg 753mg 31%
Polyunsaturated fat 0.202g 3.177g 20%
Vitamin B6 0.117mg 0.383mg 20%
Vitamin B2 0.063mg 0.3mg 18%
Fats 0.69g 11.19g 16%
Iron 0.55mg 1.77mg 15%
Vitamin E 0.2mg 2.41mg 15%
Vitamin B1 0.058mg 0.23mg 14%
Selenium 12.6µg 19.9µg 13%
Vitamin D 99IU 5IU 12%
Vitamin D 2.5µg 0.1µg 12%
Monounsaturated fat 0.157g 4.481g 11%
Saturated fat 0.118g 2.123g 9%
Vitamin B5 0.75mg 1.2mg 9%
Folate 15µg 47µg 8%
Calories 88kcal 250kcal 8%
Starch 16.5g 7%
Carbs 0g 20.89g 7%
Vitamin K 0.1µg 8.5µg 7%
Protein 19.26g 16.28g 6%
Fiber 0g 1.4g 6%
Phosphorus 220mg 185mg 5%
Choline 65mg 35.3mg 5%
Vitamin C 3.8mg 0.8mg 3%
Magnesium 31mg 24mg 2%
Copper 0.051mg 0.067mg 2%
Vitamin A 21µg 3µg 2%
Fructose 0.97g 1%
Cholesterol 39mg 35mg 1%
Manganese 0.24mg 0.219mg 1%
Zinc 0.67mg 0.61mg 1%
Net carbs 0g 19.49g N/A
Calcium 57mg 58mg 0%
Potassium 259mg 245mg 0%
Sugar 0g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.003g N/A
Omega-3 - DHA 0.074g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.014g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +18.3%
Contains more WaterWater +61.3%
Contains more FatsFats +1521.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2754.1%
Contains more Poly. FatPolyunsaturated fat +1472.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.