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  6. Pacific saury raw vs. Chickpea raw

Pacific saury raw vs. Chickpea raw — In-Depth Nutrition Comparison

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How are pacific saury raw and chickpea raw different?

  • Pacific saury raw is richer in vitamin B12 and selenium, while chickpea raw is higher in manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, and zinc.
  • Chickpea raw covers your daily need for manganese, 916% more than pacific saury raw.
  • Chickpea raw has a higher glycemic index (36) than pacific saury raw (0).

Fish, pike, northern, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Pacific saury raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +154.8%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +683.6%
Contains more CopperCopper +1186.3%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +8777.5%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +722.4%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B5Vitamin B5 +111.7%
Contains more Vitamin B6Vitamin B6 +357.3%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +3613.3%
Contains more CholineCholine +52.8%
~equal in Vitamin C ~4mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chickpea raw DV% diff.
Manganese 0.24mg 21.306mg 916%
Folate 15µg 557µg 136%
Vitamin B12 2µg 0µg 83%
Copper 0.051mg 0.656mg 67%
Fiber 0g 12.2g 49%
Iron 0.55mg 4.31mg 47%
Vitamin B1 0.058mg 0.477mg 35%
Vitamin B6 0.117mg 0.535mg 32%
Selenium 12.6µg 0µg 23%
Carbs 0g 62.95g 21%
Zinc 0.67mg 2.76mg 19%
Polyunsaturated fat 0.202g 2.731g 17%
Vitamin B5 0.75mg 1.588mg 17%
Calories 88kcal 378kcal 15%
Potassium 259mg 718mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B2 0.063mg 0.212mg 11%
Magnesium 31mg 79mg 11%
Fats 0.69g 6.04g 8%
Vitamin K 0.1µg 9µg 7%
Choline 65mg 99.3mg 6%
Phosphorus 220mg 252mg 5%
Vitamin B3 2.3mg 1.541mg 5%
Vitamin E 0.2mg 0.82mg 4%
Monounsaturated fat 0.157g 1.377g 3%
Protein 19.26g 20.47g 2%
Vitamin A 21µg 3µg 2%
Saturated fat 0.118g 0.603g 2%
Sodium 39mg 24mg 1%
Vitamin C 3.8mg 4mg 0%
Net carbs 0g 50.75g N/A
Calcium 57mg 57mg 0%
Sugar 0g 10.7g N/A
Tryptophan 0.216mg 0.2mg 0%
Threonine 0.844mg 0.766mg 0%
Isoleucine 0.887mg 0.882mg 0%
Leucine 1.565mg 1.465mg 0%
Lysine 1.768mg 1.377mg 0%
Methionine 0.57mg 0.27mg 0%
Phenylalanine 0.752mg 1.103mg 0%
Valine 0.992mg 0.865mg 0%
Histidine 0.567mg 0.566mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +927.6%
Contains more FatsFats +775.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.1%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +777.1%
Contains more Poly. FatPolyunsaturated fat +1252%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.