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  6. Pacific saury raw vs. Chocolate ice cream

Pacific saury raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and chocolate ice cream

  • Pacific saury raw has more vitamin B12, selenium, phosphorus, vitamin D, vitamin B3, and choline; however, chocolate ice cream is richer in vitamin B2, copper, and vitamin A.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% more.
  • Pacific saury raw contains 12 times more vitamin D than chocolate ice cream. Pacific saury raw contains 99IU of vitamin D, while chocolate ice cream contains 8IU.
  • Pacific saury raw contains less saturated fat.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Ice creams, chocolate.

Infographic

Pacific saury raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +404%
Contains more CalciumCalcium +91.2%
Contains more IronIron +69.1%
Contains more CopperCopper +164.7%
~equal in Magnesium ~29mg
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B3Vitamin B3 +917.7%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +112.7%
Contains more Vitamin B12Vitamin B12 +589.7%
Contains more CholineCholine +188.9%
Contains more Vitamin AVitamin A +461.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +207.9%
Contains more Vitamin KVitamin K +200%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chocolate ice cream DV% diff.
Vitamin B12 2µg 0.29µg 71%
Protein 19.26g 3.8g 31%
Saturated fat 0.118g 6.8g 30%
Selenium 12.6µg 2.5µg 18%
Phosphorus 220mg 107mg 16%
Fats 0.69g 11g 16%
Vitamin B3 2.3mg 0.226mg 13%
Vitamin D 2.5µg 0.2µg 12%
Vitamin D 99IU 8IU 11%
Vitamin A 21µg 118µg 11%
Vitamin B2 0.063mg 0.194mg 10%
Carbs 0g 28.2g 9%
Copper 0.051mg 0.135mg 9%
Monounsaturated fat 0.157g 3.21g 8%
Choline 65mg 22.5mg 8%
Calories 88kcal 216kcal 6%
Iron 0.55mg 0.93mg 5%
Fiber 0g 1.2g 5%
Calcium 57mg 109mg 5%
Vitamin B6 0.117mg 0.055mg 5%
Manganese 0.24mg 0.14mg 4%
Vitamin B5 0.75mg 0.554mg 4%
Vitamin C 3.8mg 0.7mg 3%
Cholesterol 39mg 34mg 2%
Sodium 39mg 76mg 2%
Zinc 0.67mg 0.58mg 1%
Vitamin E 0.2mg 0.3mg 1%
Caffeine 0mg 3mg 1%
Vitamin B1 0.058mg 0.042mg 1%
Polyunsaturated fat 0.202g 0.41g 1%
Net carbs 0g 27g N/A
Magnesium 31mg 29mg 0%
Potassium 259mg 249mg 0%
Sugar 0g 25.36g N/A
Vitamin K 0.1µg 0.3µg 0%
Folate 15µg 16µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +406.8%
Contains more WaterWater +41.7%
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1944.6%
Contains more Poly. FatPolyunsaturated fat +103%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.