Pacific saury raw vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Important differences between Pacific saury raw and Chocolate ice cream
- Pacific saury raw has more Vitamin B12, Selenium, Phosphorus, Vitamin D, Vitamin B3, and Choline, however, Chocolate ice cream is richer in Vitamin A RAE, Vitamin B2, and Copper.
- Pacific saury raw's daily need coverage for Vitamin B12 is 71% more.
- Pacific saury raw contains 12 times more Vitamin D than Chocolate ice cream. Pacific saury raw contains 99IU of Vitamin D, while Chocolate ice cream contains 8IU.
- Pacific saury raw contains less Saturated Fat.
The food varieties used in the comparison are Fish, pike, northern, raw and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+105.6%
Contains
less
Sodium
-48.7%
Contains
more
Zinc
+15.5%
Contains
more
Manganese
+71.4%
Contains
more
Selenium
+404%
Contains
more
Calcium
+91.2%
Contains
more
Iron
+69.1%
Contains
more
Copper
+164.7%
Equal in Magnesium - 29
Equal in Potassium - 249
Contains
more
Phosphorus
+105.6%
Contains
less
Sodium
-48.7%
Contains
more
Zinc
+15.5%
Contains
more
Manganese
+71.4%
Contains
more
Selenium
+404%
Contains
more
Calcium
+91.2%
Contains
more
Iron
+69.1%
Contains
more
Copper
+164.7%
Equal in Magnesium - 29
Equal in Potassium - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+1150%
Contains
more
Vitamin C
+442.9%
Contains
more
Vitamin B1
+38.1%
Contains
more
Vitamin B3
+917.7%
Contains
more
Vitamin B5
+35.4%
Contains
more
Vitamin B6
+112.7%
Contains
more
Vitamin B12
+589.7%
Contains
more
Vitamin A
+494.3%
Contains
more
Vitamin E
+50%
Contains
more
Vitamin B2
+207.9%
Contains
more
Vitamin K
+200%
Equal in Folate - 16
Contains
more
Vitamin D
+1150%
Contains
more
Vitamin C
+442.9%
Contains
more
Vitamin B1
+38.1%
Contains
more
Vitamin B3
+917.7%
Contains
more
Vitamin B5
+35.4%
Contains
more
Vitamin B6
+112.7%
Contains
more
Vitamin B12
+589.7%
Contains
more
Vitamin A
+494.3%
Contains
more
Vitamin E
+50%
Contains
more
Vitamin B2
+207.9%
Contains
more
Vitamin K
+200%
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+406.8%
Contains
more
Water
+41.7%
Contains
more
Fats
+1494.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+15%
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
more
Protein
+406.8%
Contains
more
Water
+41.7%
Contains
more
Fats
+1494.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
more
Monounsaturated Fat
+1944.6%
Contains
more
Polyunsaturated fat
+103%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-98.3%
Contains
more
Monounsaturated Fat
+1944.6%
Contains
more
Polyunsaturated fat
+103%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 27g |
|
| Protein | 19.26g | 3.8g |
|
| Fats | 0.69g | 11g |
|
| Carbs | 0g | 28.2g |
|
| Calories | 88kcal | 216kcal |
|
| Sugar | 0g | 25.36g |
|
| Fiber | 0g | 1.2g |
|
| Calcium | 57mg | 109mg |
|
| Iron | 0.55mg | 0.93mg |
|
| Magnesium | 31mg | 29mg |
|
| Phosphorus | 220mg | 107mg |
|
| Potassium | 259mg | 249mg |
|
| Sodium | 39mg | 76mg |
|
| Zinc | 0.67mg | 0.58mg |
|
| Copper | 0.051mg | 0.135mg |
|
| Manganese | 0.24mg | 0.14mg |
|
| Selenium | 12.6µg | 2.5µg |
|
| Vitamin A | 70IU | 416IU |
|
| Vitamin A RAE | 21µg | 118µg |
|
| Vitamin E | 0.2mg | 0.3mg |
|
| Vitamin D | 99IU | 8IU |
|
| Vitamin D | 2.5µg | 0.2µg |
|
| Vitamin C | 3.8mg | 0.7mg |
|
| Vitamin B1 | 0.058mg | 0.042mg |
|
| Vitamin B2 | 0.063mg | 0.194mg |
|
| Vitamin B3 | 2.3mg | 0.226mg |
|
| Vitamin B5 | 0.75mg | 0.554mg |
|
| Vitamin B6 | 0.117mg | 0.055mg |
|
| Folate | 15µg | 16µg |
|
| Vitamin B12 | 2µg | 0.29µg |
|
| Vitamin K | 0.1µg | 0.3µg |
|
| Tryptophan | 0.216mg |
|
|
| Threonine | 0.844mg |
|
|
| Isoleucine | 0.887mg |
|
|
| Leucine | 1.565mg |
|
|
| Lysine | 1.768mg |
|
|
| Methionine | 0.57mg |
|
|
| Phenylalanine | 0.752mg |
|
|
| Valine | 0.992mg |
|
|
| Histidine | 0.567mg |
|
|
| Cholesterol | 39mg | 34mg |
|
| Saturated Fat | 0.118g | 6.8g |
|
| Omega-3 - DHA | 0.074g | 0g |
|
| Omega-3 - EPA | 0.033g | 0g |
|
| Omega-3 - DPA | 0.014g | 0g |
|
| Monounsaturated Fat | 0.157g | 3.21g |
|
| Polyunsaturated fat | 0.202g | 0.41g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
16%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 6.682g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.