Pacific saury raw vs. Cod — In-Depth Nutrition Comparison
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What are the differences between pacific saury raw and cod?
- Pacific saury raw is higher in vitamin B12, vitamin D, and manganese, yet cod is higher in vitamin B5, selenium, and vitamin B6.
- Cod's daily need coverage for vitamin B5 is 3045% more.
- Pacific saury raw has 16 times more Manganese than cod. While pacific saury raw has 0.24mg of Manganese, cod has only 0.015mg.
We used Fish, pike, northern, raw and Fish, cod, Atlantic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +48.9% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +1500% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more SeleniumSelenium | +162.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin DVitamin D | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +119.8% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B5Vitamin B5 | +20300% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more OtherOther | +276.7% |
~equal in
Protein
~17.81g
~equal in
Fats
~0.67g
~equal in
Carbs
~0g
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated Fat:
Sat. Fat
0.131 g
Monounsaturated Fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated Fat | -9.9% |
| Contains more Mono. FatMonounsaturated Fat | +67% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 88kcal | 82kcal |
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| Protein | 19.26g | 17.81g |
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| Fats | 0.69g | 0.67g |
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| Vitamin C | 3.8mg | 1mg |
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| Cholesterol | 39mg | 43mg |
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| Vitamin D | 99IU | 36IU |
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| Magnesium | 31mg | 32mg |
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| Calcium | 57mg | 16mg |
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| Potassium | 259mg | 413mg |
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| Iron | 0.55mg | 0.38mg |
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| Copper | 0.051mg | 0.028mg |
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| Zinc | 0.67mg | 0.45mg |
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| Phosphorus | 220mg | 203mg |
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| Sodium | 39mg | 54mg |
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| Vitamin A | 70IU | 40IU |
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| Vitamin A | 21µg | 12µg |
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| Vitamin E | 0.2mg | 0.64mg |
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| Vitamin D | 2.5µg | 0.9µg |
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| Manganese | 0.24mg | 0.015mg |
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| Selenium | 12.6µg | 33.1µg |
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| Vitamin B1 | 0.058mg | 0.076mg |
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| Vitamin B2 | 0.063mg | 0.065mg |
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| Vitamin B3 | 2.3mg | 2.063mg |
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| Vitamin B5 | 0.75mg | 153mg |
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| Vitamin B6 | 0.117mg | 0.245mg |
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| Vitamin B12 | 2µg | 0.91µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 15µg | 7µg |
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| Choline | 65mg | 65.2mg |
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| Saturated Fat | 0.118g | 0.131g |
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| Monounsaturated Fat | 0.157g | 0.094g |
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| Polyunsaturated fat | 0.202g | 0.231g |
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| Tryptophan | 0.216mg | 0.199mg |
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| Threonine | 0.844mg | 0.781mg |
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| Isoleucine | 0.887mg | 0.821mg |
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| Leucine | 1.565mg | 1.447mg |
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| Lysine | 1.768mg | 1.635mg |
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| Methionine | 0.57mg | 0.527mg |
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| Phenylalanine | 0.752mg | 0.695mg |
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| Valine | 0.992mg | 0.917mg |
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| Histidine | 0.567mg | 0.524mg |
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| Omega-3 - EPA | 0.033g | 0.064g |
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| Omega-3 - DHA | 0.074g | 0.12g |
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| Omega-3 - DPA | 0.014g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
732%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.