Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Crab meat

Pacific saury raw vs. Crab meat — In-Depth Nutrition Comparison

Compare

How are pacific saury raw and crab meat different?

  • Pacific saury raw is higher in manganese and vitamin B5; however, crab meat is richer in vitamin B12, copper, zinc, selenium, folate, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for crab meat is 396% higher.
  • Pacific saury raw contains 6 times more Manganese than crab meat. While pacific saury raw contains 0.24mg of Manganese, crab meat contains only 0.04mg.
  • Pacific saury raw has less sodium.

Fish, pike, northern, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Pacific saury raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +103.2%
Contains more IronIron +38.2%
Contains more CopperCopper +2217.6%
Contains more ZincZinc +1037.3%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +217.5%
~equal in Calcium ~59mg
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.2% 4% 75% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +141.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +475%
Contains more FolateFolate +240%
~equal in Vitamin B1 ~0.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +123.2%
Contains more OtherOther +38.1%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
16% 22% 63%
Saturated Fat: Sat. Fat 0.133 g
Monounsaturated Fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated Fat -11.3%
Contains more Mono. FatMonounsaturated Fat +17.8%
Contains more Poly. FatPolyunsaturated fat +165.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Crab meat Opinion
Calories 88kcal 97kcal Crab meat
Protein 19.26g 19.35g Crab meat
Fats 0.69g 1.54g Crab meat
Vitamin C 3.8mg 7.6mg Crab meat
Cholesterol 39mg 53mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Magnesium 31mg 63mg Crab meat
Calcium 57mg 59mg Crab meat
Potassium 259mg 262mg Crab meat
Iron 0.55mg 0.76mg Crab meat
Copper 0.051mg 1.182mg Crab meat
Zinc 0.67mg 7.62mg Crab meat
Phosphorus 220mg 280mg Crab meat
Sodium 39mg 1072mg Pacific saury raw
Vitamin A 70IU 29IU Pacific saury raw
Vitamin A 21µg 9µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Manganese 0.24mg 0.04mg Pacific saury raw
Selenium 12.6µg 40µg Crab meat
Vitamin B1 0.058mg 0.053mg Pacific saury raw
Vitamin B2 0.063mg 0.055mg Pacific saury raw
Vitamin B3 2.3mg 1.34mg Pacific saury raw
Vitamin B5 0.75mg 0.4mg Pacific saury raw
Vitamin B6 0.117mg 0.18mg Crab meat
Vitamin B12 2µg 11.5µg Crab meat
Vitamin K 0.1µg Pacific saury raw
Folate 15µg 51µg Crab meat
Choline 65mg Pacific saury raw
Saturated Fat 0.118g 0.133g Pacific saury raw
Monounsaturated Fat 0.157g 0.185g Crab meat
Polyunsaturated fat 0.202g 0.536g Crab meat
Tryptophan 0.216mg 0.269mg Crab meat
Threonine 0.844mg 0.783mg Pacific saury raw
Isoleucine 0.887mg 0.938mg Crab meat
Leucine 1.565mg 1.536mg Pacific saury raw
Lysine 1.768mg 1.684mg Pacific saury raw
Methionine 0.57mg 0.545mg Pacific saury raw
Phenylalanine 0.752mg 0.817mg Crab meat
Valine 0.992mg 0.91mg Pacific saury raw
Histidine 0.567mg 0.393mg Pacific saury raw
Omega-3 - EPA 0.033g 0.295g Crab meat
Omega-3 - DHA 0.074g 0.118g Crab meat
Omega-3 - DPA 0.014g 0.031g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Pacific saury raw
125%
Crab meat
Minerals Daily Need Coverage Score
32%
Pacific saury raw
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.