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  6. Pacific saury raw vs. Crab meat

Pacific saury raw vs. Crab meat — In-Depth Nutrition Comparison

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How are pacific saury raw and crab meat different?

  • Pacific saury raw is higher in manganese and vitamin B5; however, crab meat is richer in vitamin B12, copper, zinc, selenium, folate, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for crab meat is 396% higher.
  • Pacific saury raw contains 6 times more manganese than crab meat. While pacific saury raw contains 0.24mg of manganese, crab meat contains only 0.04mg.
  • Pacific saury raw has less sodium.

Fish, pike, northern, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Pacific saury raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +103.2%
Contains more IronIron +38.2%
Contains more CopperCopper +2217.6%
Contains more ZincZinc +1037.3%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +217.5%
~equal in Calcium ~59mg
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +475%
Contains more FolateFolate +240%
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Crab meat DV% diff.
Vitamin B12 2µg 11.5µg 396%
Copper 0.051mg 1.182mg 126%
Zinc 0.67mg 7.62mg 63%
Selenium 12.6µg 40µg 50%
Sodium 39mg 1072mg 45%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Phosphorus 220mg 280mg 9%
Folate 15µg 51µg 9%
Manganese 0.24mg 0.04mg 9%
Magnesium 31mg 63mg 8%
Vitamin B5 0.75mg 0.4mg 7%
Vitamin B3 2.3mg 1.34mg 6%
Vitamin B6 0.117mg 0.18mg 5%
Cholesterol 39mg 53mg 5%
Vitamin C 3.8mg 7.6mg 4%
Iron 0.55mg 0.76mg 3%
Polyunsaturated fat 0.202g 0.536g 2%
Vitamin A 21µg 9µg 1%
Vitamin E 0.2mg 1%
Vitamin B2 0.063mg 0.055mg 1%
Fats 0.69g 1.54g 1%
Calories 88kcal 97kcal 0%
Protein 19.26g 19.35g 0%
Calcium 57mg 59mg 0%
Potassium 259mg 262mg 0%
Vitamin B1 0.058mg 0.053mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.133g 0%
Monounsaturated fat 0.157g 0.185g 0%
Tryptophan 0.216mg 0.269mg 0%
Threonine 0.844mg 0.783mg 0%
Isoleucine 0.887mg 0.938mg 0%
Leucine 1.565mg 1.536mg 0%
Lysine 1.768mg 1.684mg 0%
Methionine 0.57mg 0.545mg 0%
Phenylalanine 0.752mg 0.817mg 0%
Valine 0.992mg 0.91mg 0%
Histidine 0.567mg 0.393mg 0%
Omega-3 - EPA 0.033g 0.295g N/A
Omega-3 - DHA 0.074g 0.118g N/A
Omega-3 - DPA 0.014g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +123.2%
Contains more OtherOther +38.1%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +165.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.